Beautiful back and buttocks slimming yoga

1. Take a step forward with your right foot and bend your knees so that your calves are perpendicular to the ground.

2. Stretch your left foot backward, straighten your arms upward and hold them high, and look at your fingertips.

3. Lower your arms and stretch them back and forth so that they are in line with your shoulders.

4. Stretch your arms forward, move your center of gravity to your right foot, and move your body forward so that it is parallel to the ground.

5. Stretch your left foot and lift it back, keeping it in a straight line from arm to foot.

6. Slowly lower your left foot and resume your standing posture.

7. Take a step forward with your right foot and bend your knees so that your left knee is kneeling on the ground, and your arms are stretched high above your head.

8. Move the center of gravity to your left foot, turn your right foot to the right, so that your fingertips point to the right side of your body.

9. Lower your arms, stretch them to the sides of your body so that they are in line with your shoulders, swing your head to the right, and look at the fingertips of your right hand.

10. The adult animal crawls, lying on the ground, kneeling on both knees, and supporting the ground with both hands.