9 yoga poses show long legs
网站图片位
Action 1: Sit in a sitting position with your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body. Inhale, absorb your abdomen, and tilt your body's center of gravity slightly back for a few seconds. Exhale and slowly return to the original state. Repeat 15 times.
Action 2: Sitting in a sitting position, curling your right leg, extending your left leg to the back of your body, clasping your hands above your head, inhaling in, contracting your abdomen, and chest out your chest. Try to stretch your body to the left side, hold for a few seconds, recover, and exhale. Then repeat on opposite sides. Concentrate on exercising the muscles on both sides of the waist can reduce the waist.
Action 3: Stand, breathe in, absorb your abdomen, straighten your left leg backward, straighten your hands forward, lean your upper body forward, look straight ahead, keep your eyes straight ahead, keep your body parallel to the ground, do a flying motion, and hold for a few seconds. Change legs and repeat it multiple times.
Action 4: Lie on your side, support the ground with your right hand to support your center of gravity, straighten your left leg, bend your right leg, hold it with your left hand, and slowly pull it towards your abdomen. Inhale and contract your rectus abdominis muscles. Repeat multiple times.
Action 5: Take a sitting position, lean back, hold your hands on both sides of your body, support your center of gravity, bend your knees, relax your calves, keep your feet off the ground, inhale your abdomen, slowly put your legs on your abdomen, exhale, and recover. Repeat multiple times.
Action 6: Stand, inhale, absorb your abdomen, chest your chest out, bend your left leg, straighten your right leg backward, stretch your right leg upward with your hands together, and lean forward. Hold your breath for a few seconds. Return to the original state. Then switch legs.
Action 7: Standing posture, legs close and crossed, hands clasped at the top of the head, inhaling, abdomen and chest, upper body straightening to the right as far as possible, holding for a few seconds, exhaling, returning to the initial state. Repeat 15 times. Then switch sides.
Action 8: Kneel on the ground, take a deep breath, exert force on your waist, slowly lean back your head and body, hold your heels with your hands, support your upper body, then slowly lift your body and relax your back muscles. Effective lifting action, especially rescuing the abdomen.
Action 9: Stand, lift your hands to hold your head, inhale, abdomen and chest out, bend your left leg, try to lift up as much as possible, and try to get close to your abdomen. Hold this position for a few seconds, put it down, and repeat. (Editor in charge: Jiang Gang)