Gymnastics, yoga, and sexy collarbone

[Introduction] The collarbone is one of a woman's sexy parts, with fragrant shoulders slightly exposed, and the seemingly intangible style gives people unlimited reverie. Beautiful Xiaobian will immediately fulfill your dreams and bring you great ways to develop your charming clavicle, yoga and gymnastics, and create a clavicle style that men can't stop.

Whether you are using the beautician's hands or your own hands, let the clavicle area become your new sexy area.

Cultivation Secret 1: Stretch Yoga

a. Snake style

Cross your fingers behind your back and open your shoulders back as far as possible. Inhale, lift your upper body up as much as possible, hold for 5 breaths, and slowly lower it.

Efficacy: Relieves tension in shoulders and neck, and eliminates dewy in the clavicle area.

b. Camel style

Grasp the heels of your feet with both hands, inhale, straighten your chest, tilt your head back under control, and breathe in this position 5 times.

Efficacy: Stretch the neck is very beneficial to shaping the clavicle and shoulders and prevents wrinkles.

c. Upper Dog Style

Lie on your face with your legs slightly apart. Put your hands on the ground, straighten your arms, and stretch your upper body back as far as possible. Support the ground with your instep and straighten your legs for 30 seconds.

Efficacy: Eliminate shoulder stiffness, stretch the spine, regulate blood circulation in the clavicle area, and plump the chest.

d. Double angle type

Place your hands around your ankles, press your body down as much as possible, and hold this position for 5 breaths.

Efficacy: Replenish the muscles of the back and shoulders, relax the chest, promote blood circulation, and deliver blood to the face.

e. Soldier style

Warrior Yoga Step 1

Keep one foot in front and one foot behind, maintain a triangular stance, bend your front legs, and breathe in.

Warrior Yoga Step 2

As you exhale, turn your body to the right and stretch your arms to the sides.

Warrior Yoga Step3

Inhale, arms up, and hands folded over your head.

Warrior Yoga Step4

Exhale, move forward, point your fingers forward, and breathe 5 times.

Warrior Yoga Step5

Slowly straighten your left leg upward while raising your entire body.

Efficacy: Strengthen lung function, make breathing deep and long, relax neck and back, and expand chest.