Yoga exercises that nourish women's emotions
American psychologists call for the inclusion of yoga in treatment plans for mental diseases such as depression! Research has found that practicing yoga three times a week can improve your mood. Because practicing yoga can increase the level of amino acid GABA in the body. GABA plays a key role in brain function and the normal operation of the central nervous system, and is crucial for relaxation. Too low GABA levels can lead to depression and other anxiety disorders.
Why do celebrities go to yoga when they are in a bad mood, or go directly to India? Big-name stars such as Madonna, Meg Ryan, and Elizabeth Hurley all turned to yoga because of depression and eventually became yoga enthusiasts. Julia Roberts even showed how to re-wash the chaotic body and mind through contact with yoga teachers in last year's popular film with a strange name. In addition to being proven to secrete GABA to nourish emotions, yoga poses can slowly disappear the rigidity and tension of the body, and focus on breathing in and out to release emotions. When each breath and breath are connected to each specific pose, forming a consistent and beautiful yoga process, the human body can feel more peaceful and happy.
Reminder: The exercise process strengthens hip extension, and the improvement of hip flexibility is also the key to physical and mental relaxation. Sunshine and yoga are good medicines for nourishing emotions. If you have the opportunity to try doing this set of movements in the rising sun, you will feel different!
1. Stand in a standing position with the pelvis neutral, hands folded together, legs apart as wide as the hips, and the spine stretched upward. Feel the energy supported by the earth.
2. Inhale in mountain pose, stretch your hands upward, and stretch your entire torso at the same time. Feel the energy of your body stretching upward endlessly.
3. Exhale in front bend, bend forward, bend your legs slightly, place your palms on the ground, and your head close to your knees. Feel the energy of stretching the back of your thighs and spine.
4. Inhale while standing with your back extension, landing on your fingertips, stretching your chest upward and keeping your back straight. Feel the stretching of your back.
5. The soldier exhale in one move, stretch his right leg backwards, bend his left leg at 90 degrees, interlock his hands and stretch upwards, and keep breathing for 3 to 6 times. You can also land on your right knee.
6. Exhale in a twisting manner, touch the fingertips of your right hand on the ground, stretch your left arm upward, expand your chest, and keep breathing 6 times. Feel the power of twisting your spine.
7. Exhale in twisting and changing style, grasp the instep of the right foot with your left hand, keep your body twisted and expanded, and keep breathing 3 to 6 times. Feel the stretch on the front of your shoulders, chest and thighs.
8. The soldier exhale in a stretching and changing manner, placing his elbows on the ground, pressing his hips down, and stretching his chest. Feel the stretching of your hips.
9. Exhale into the sun style, with your hands on both sides of your left leg and your fingertips touching the ground. Stretch your spine. Feel the stretch on the front thigh. Bend your legs forward and return to standing position. (Editor in charge: Jiang Gang)