Why should yoga practice emphasize breaks in between

Students who have practiced yoga know that during the practice process, the coach will give everyone a break every time they complete a move. Some students don't quite understand why the break in the middle is emphasized when practicing yoga, especially beginners. They always hope to practice with a lot of exercise to relieve the soreness. They often practice several movements at a time because they don't understand the importance of rest and feel that rest is a waste of time. In fact, this idea is wrong code rate. It is very important to know that relaxation after a posture is very important. This is because

First of all, you can only feel the effect of the previous posture when you relax your body after completing a posture.

For example: After completing the action of unblocking the meridians of your arms, relax your whole body, especially feeling the flow of blood in your arms, which flows to the tip of your fingers-promoting blood circulation in the nerve endings of your arms, and your hands are warm and ruddy... Secondly, relaxing the whole body after completing one posture is to allow the next posture to stretch your body better. Therefore, when practicing yoga, do your best in each posture. Stay for a while (to stimulate this area) and then slowly return to the original position. Relax your body and close your eyes to regulate your breathing. Then perform the next position...

Therefore, we should all pay attention to the rest in the middle of practice, and don't blindly act because we are wasting time, affecting the effect of practice, or even counterproductive. (Internship Editor: Wu Jinyu)