Can people with weak bodies practice high temperature yoga?

Question: Can people with weak bodies practice high temperature yoga?

Hello, I would like to ask, can people with weak bodies practice high temperature yoga?

Answer:

It is recommended that people with weak bodies should not practice high-temperature yoga, because at the practice temperature of 38-40 degrees Celsius for high-temperature yoga, the body's metabolism will rapidly accelerate and various functions will be in an excited state. With the accelerated blood circulation and active cardiopulmonary function, the body's burden will also increase, and it is difficult for people with weak bodies to bear this load. You can start with normal temperature yoga, practice more movements that can strengthen your body, and then practice high temperature yoga after your body is strengthened. (Internship Editor: Wu Jinyu)