How to treat "asanas" in yoga

1. Don't be stubborn about asanas

Yoga is not just about practicing asana. If your asana is not good, it can only mean that there is room for strengthening your asana, or that certain parts of your body still need exercise. But it definitely doesn't mean that you don't practice yoga well, let alone that you don't yoga.

2. Don't pursue difficult poses too much

There are many gana poses, and each pose has its own special efficacy. From the perspective of physical therapy, the more difficult the pose, the more likely it may be to be injured, while the less difficult the pose, the better the health and safety.

3. Practicing postures must be selective

Everyone's physical condition is different. Including the position of your bones, the direction of your muscles, as well as pathological symptoms and health status. Don't force yourself too much in asana practice. For example, members with poor knees should avoid excessive flexion of their knees. You can nourish your knees by moving your ankles and hip joints. Members with a strained back should try their best to avoid back rigidity and stretching exercises.

4. Practice yoga and refuse to "maximize strengths and avoid weaknesses"

Many yoga enthusiasts always like to make the asanas they can do well when doing yoga. Instead of doing poses that are relatively bad for you. For example, female members are reluctant to do standing and balance movements. Male members are reluctant to sit and stand. Members with weak strength are reluctant to take supportive actions. Members who are not flexible are reluctant to stretch. In fact, these are all wrong. You must know that the downside is also the true condition of your physical fitness. These bad places are exactly where you should exercise. This way your body will have better exercise. Make you healthier.

5. Don't change your yoga pose easily

Routine, many people who are beginning to yoga always hope that their teachers will teach them more movements. Those who are eager for success want to see more poses. Be aware that every yoga pose has different stages. Every yoga pose has something worth thinking about. If you practice a move for too short a time. First of all, the effectiveness of the asanas may not have been fully reflected. Secondly, you will likely give up on your thinking about yoga. (Internship Editor: Wu Jinyu)