Why do some people feel uncomfortable after practicing yoga?

Yoga became popular as early as 78 years ago and seems to have spread all over the world! In fact, this is the rule! It is a product of social development! As competition and pressure increase! Slow movement has become an inevitable development trend!

Therefore, yoga that cultivates self-cultivation has become a favorite exercise! There are many legends about yoga! Many people are also eager to give it a try! Because of this, yoga instructors were suddenly scarce, and many businesses also took advantage of the loopholes. Yoga instructors are often just synonymous!

Some people say that practicing yoga makes your heart uncomfortable! So I had a fear and rejection of yoga! I don't think I have met a good coach. There are roughly the following reasons:

1. Breathing is very important during yoga training. If you don't coordinate your breathing well during this period, or even hold your breath because your body is not used to exercise or your body's uncoordinated acceptance of exercise, that is the main cause of heart discomfort. Because breath-holding exercises can leave the brain and heart without oxygen!

2. During exercise, the coach did not guide him to clear out distracting thoughts; or he did not clear out distracting thoughts during the training process and was worried about things; or he was distracted and felt that time was passing slowly, which added new pressure and annoyance; or his personality was impatient and unable to be quiet.

3. The movement is too difficult and exceeds one's ability to accept it, so it is impossible to calm down at all. I am even more unable to complete the movements and lose confidence in myself, making me feel annoyed!

4. Disappointment caused by excessive expectations for yoga, or lack of proper diet, drinking and rest after yoga exercise.

Yoga training is definitely good for the heart, and can even improve and improve heart disease! If you find that you have heart discomfort after practicing yoga, I think it is roughly the above reasons! But it's definitely not yoga itself! (Internship Editor: Wu Jinyu)