What's wrong with one side of the body completing yoga movements?

Question: What happened when one side of the body can complete yoga movements?

Hello, I have a question. Why can I lift my right leg in some yoga movements but not my left leg? Very depressed!

Answer:

The flexibility of the two legs is different. This is very common. In life, we are always accustomed to using one side of the body, either the left or the right. Over time, the flexibility and stimulation responsiveness of both sides will be different. Just like we often say that tennis players must identify the "dominant eye". The innate and acquired environment will cause the limbs on both sides to be not exactly the same. This will not delay yoga practice. As long as each side reaches its limit, it will have an effect. (Internship Editor: Wu Jinyu)