Must eat 20 "five-star" slimming foods

Sweet Potato

The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, and roast them with the skin and eat them together. The taste is refreshing and sweet.

Mung bean MungBeans

Mung beans have the effects of clearing heat and detoxifying, removing dampness and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is conducive to detoxification and swelling. However, the cooking time should not be too long to avoid the destruction of organic acids and vital nutrients and reduce their effects.

Oats

Oats can smooth the intestines and relieve the bowels, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis, playing a role in relaxing the bowels and detoxifying the body. It is a good choice to beat steamed oats into juice and drink it as a drink. You can also add other ingredients, such as apples and raisins, when whisking, which is nutritious and promotes bowel movement!

Coix seed Jobstears

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and help improve edematous obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little sugar to suit your taste. It is a natural skin care product for skin whitening.

Millet

Millet does not contain gluten and does not stimulate the intestinal wall. It is a relatively mild fiber and is easy to digest, so it is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuretic, is rich in nutrients, and also helps to whitening.

Brown Rice

Brown rice is whole rice, which retains rice bran and is rich in fiber. It has water absorption, liposuction and a considerable feeling of satiety. It can straighten the intestines, facilitate convenience, and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

Small Red Beans

It can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can stew red beans in a rice cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

Carrot

Carrots are very helpful in improving constipation and are also rich in beta-carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because they can clear away heat and detoxify, relax the intestines and relax the bowels. They are beaten into juice and add honey and lemon juice. They are both good to drink and quench their thirst, and are also beneficial to detoxification.

Yam

Yam can straighten the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces, beat them into juice and drink them together. It has the function of strengthening the stomach and straightening the intestines.

Burdock Lappa

Burdock can promote blood circulation and metabolism, and has the effect of adjusting intestinal function. The dietary fiber contained in it can retain water, soften feces, help detoxify and eliminate constipation. It can be made into burdock tea to be drunk at any time and taken for a long time.