8 tips to lose weight through diet to make you lose weight easily in the summer

1. Fiber-Whether soluble or water-insoluble fiber helps lose weight. Non-soluble fiber contains relatively low calories. Foods rich in water-insoluble fiber include high-fiber cereals, whole wheat breads, wheat bran, and fruits and vegetables; soluble fiber helps keep the body full for a longer time. Foods rich in soluble fiber include strawberries, apples, pears, cereals and beans.

2. Juicy foods-Water-rich fruits and vegetables can easily fill you up. Try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupes

3. Leptin-Protein helps speed up metabolism. Make sure to consume some lean fiber protein at every meal. Food options include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.

4. Eat food that requires you to work-If you have to do some work while eating the same food, people tend not to eat too much. For example, which would you choose, whether you have peeled peanuts or unshelled peanuts?

5. Sugarless chewing gum-Contrary to what people believe, sugarless chewing gum will not stimulate your appetite. In fact, chewing sugar-free chewing gum can effectively prevent you from putting high-calorie foods into your mouth. Therefore, people who lose weight should remember to keep a pack of sugar-free chewing gum handy.

6. Hot drinks-When you want to eat, take a sip of a hot, low-calorie drink to prevent excess calories, as it can take a long time to finish the hot drink. Green tea with less than 100 calories, sugar-free hot cocoa, nonfat latte or cappuccino, etc.

7. Spicy food-Private client experience and research have found that if the food is hot and spicy, you will eat less. Also, you will automatically eat more slowly and drink a lot of water. Try adding some red peppers and hot seasonings to your food when losing weight.

8. Divide food into small portions-if you only have a small portion of food in front of you, you will never have a chance to eat more (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)