Top list of super delicious food without fat and slimming foods

One of the delicious envoys: Soup to lose weight

Vegetable soup and tomato soup are the most weight-loss options. Add a little meat and fennel to cook and give it a unique flavor. Eating soup with vegetables is nutritious and full.

Delicious messenger 2: chocolate

Less dark chocolate has great health benefits. In addition to being good for heart health, the flavonoids it contains also have antioxidant effects. Moderate amount of chocolate can awaken brain functions. Of course, if you want to enjoy this delicacy and benefits, you still need to have a strong will to resist its temptation. The appropriate amount is 1 to 2 ounces of about 2 small squares of chocolate cubes that are common.

Delicious messenger 3: sprouts cabbage sprouts and sprouts

The small leaflets of the sprouts of cabbage are tender and nutritious. This vegetable should not be cooked too well, add seasonings and cook it a little to see if the edges turn brown. It retains its crispy taste and tastes very delicious. It is a good choice for lunch and dinner.

Delicious messenger 4: Quinoa Valley

Native to the Andes Mountains of South America, it is rich in nutrients and is a promising new food crop. It tastes a bit like nuts, and you can use it instead of pasta or rice. It is the grain with the highest protein content and can be paired with vegetables. It is delicious and easy to fill. In addition, it can also improve the stamina to fight hunger and reduce your "unwanted thoughts" about snacks.

Delicious messenger number five: beef

Pair it with other low-fat foods is the wisest choice. Roll the asparagus with thin slices of roast beef to make a delicious and low-fat "asparagus beef roll". You can also sandwich the beef slices between wholemeal breads and enjoy them according to your taste.

Delicious Messenger No. 6: Asaigo

The tropical rainforest from the Amazon has the magical effect of "rejuvenating children". You can find it in the supermarket freezer or find its puree on the jam shelf. It is rich in antioxidants, fatty acids and plant alcohols, and is a veritable weight loss product. It's a good choice to arrange it for breakfast.

Delicious messenger number seven: cheese

Many weight loss recipes exclude cheese because it contains fat. However, it is also rich in protein and is easily processed and absorbed by the body. You can choose some harder cheese and control the amount you eat. Enjoy it with apple slices, it is a delicious snack.

Delicious messenger number eight: pomegranate

This fruit has a unique flavor, is rich in antioxidant free radicals and phytochemicals, and can improve the body's immunity. Add pomegranate juice to soda water to make a delicious drink. Use it to make cocktails will also bring a surprise. Don't drink it.

Delicious Messenger No. 9: Golden Berry

This fruit is also known as a "little tomato with a shell", but its taste is closer to "pineapple + almond". Eat raw and crispy. It is also good to make fruit salad. You can also enjoy it mixed with yogurt. It is extremely delicious when dipped in chocolate sauce.

Delicious Messenger No. 10: Nuts

You should also pay special attention to the portion size when eating. Eating a third cup or 1.5 ounces each time and four times a week is the appropriate portion control. Any nut will do: cashew nuts, walnuts, almonds, pecans, and Australia nuts, which are exotic choices. For melon seeds such as sunflower seeds, pumpkin seeds, etc., control it to about two tablespoons each time. (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)