Suitable for soft yoga in the morning, not strong movements

According to the latest issue of Mexico's "World Times" weekly, new research shows that between 6 a.m. and noon, the chance of cardiovascular diseases such as sudden death, myocardial infarction and cerebral hemorrhage will be greatly increased and even life-threatening. Therefore, people should not engage in high-load exercise during this period.

Dr. Manuel Contreras, a Mexican cardiologist, said that people are prone to rapid pulse, elevated blood pressure, and insufficient blood supply to the heart in the early morning. Physical exercise during this time will put an extra burden on the heart and make the heart beat more laboriously and produce more chemicals, which will cause the oil blocks inside the blood vessels to rupture, blood coagulation, and the formation of blood clots, which block blood vessels and hinder blood circulation in the heart and brain. The main factor causing damage to these organs. The doctor recommends that people do physical exercise after 2 p.m. or in the evening, and only exercise such as yoga and Tai Chi in the morning.

When it comes to yoga, many people are mysterious about this fitness method from ancient India. In fact, practitioners only need to find a quiet and ventilated place, sit cross-legged and rest, dance their bodies demurely and elegantly, their hearts move with the breath, and gain poetic spiritual cleansing. After doing a set of exercises, you will feel refreshed and refreshed. While strengthening your body and exercising your mind, you will scientifically and systematically adjust your balance. The most important thing is that it can also eliminate diseases and strengthen the body, especially for some sub-healthy people.

Dr. Contreras said people over the age of 30, smokers, people with high blood pressure, people with obesity, people with diabetes and people with high cholesterol are at high risk of cardiovascular disease caused by morning exercise. So you might as well practice yoga in the morning to cultivate your character and strengthen your body, and avoid high-load exercises such as fast walking, fast running, cycling or lifting dumbbells. (Internship Editor: Wu Jinyu)