How to practice yoga to avoid being "foolish"

Yoga comes into your life with fashionable packaging and mysterious colors. Very slow and soft, its mystery cannot see the danger, but expresses itself as a kind of beauty. Therefore, this market formed quickly and violently. Moreover, so far, neither sports management agencies nor sports scientific research institutions have established a qualification certification system for yoga instructors. So, for consumers, how can they join this circle without blindly following or being confused? At this stage, we mainly rely on word of mouth and one's own judgment.

Through a short communication with the coach, in addition to asking about his qualifications, he also asked whether the other person has profound knowledge of yoga. Through his words, he can understand the quality of the yoga instructor and feel firsthand whether the other person is a trustworthy yoga instructor. For example,"How long have you been practicing yoga and which yoga system are you practicing?" "What do you think yoga is?" "What should I pay attention to when practicing yoga?" You can immediately tell how professional a coach is by asking these simple questions.

It is best to experience the yoga class at the venue before officially signing up for classes. After a yoga class, the body and spirit should be very comfortable and relaxed. Yoga instructors should try their best to guide the range of postures based on each student's personal situation. Some yoga instructors shout "May 4th, 321", and students sweating profusely after completing every movement, which obviously violates the purpose of yoga to relax people's body and mind.

In addition, some details should also be paid attention to. It would be irresponsible for a coach who was panting and came to teach yoga to his students during class time. Professional yoga instructors often come to the venue half an hour in advance to check the room temperature, lighting and audio equipment, communicate with the students like friends, and patiently answer everyone's questions during practice. Some professional yoga studios strictly adhere to the principle of teaching in small classes, with a maximum of 20 people in each class. In addition, files are also established for each student. The coach arranges corresponding courses based on each person's different physical conditions, and stipulates that students are not allowed to be late because Nervous emotions are very unfavorable to practicing yoga.

A more formal yoga class should first take a few minutes to stabilize your breathing and relax your body, so as to temporarily abandon the hustle and bustle of the city outside the classroom; secondly, warm-up, which is used to relieve the stiffness of your neck, knees, hips and other joints. Feel, stretch the ligaments to prepare for improving your body's softness; then enter the yoga asana practice, during which you adjust your breathing according to the coach's requirements; Finally, relaxation on your back is an indispensable part of the yoga class. At this time, students can completely relax their body and mind and relieve fatigue; in addition, based on the student's progress, the coach should also teach students primary yoga experiences such as pranayama, cleansing, and yoga meditation. (Internship Editor: Wu Jinyu)