Practice yoga "flash to waist" simple therapy

"Flashing waist" is medically called acute lumbar sprain. It is a common disease, which is mostly caused by soft tissue damage caused by improper posture, excessive force, over-limit activities and external force collisions.

Once a "flash" occurs, the following methods can be selected as appropriate:

Massage method: Those who flash their waist take a prone position. Family members use their palms on both sides of the spine, kneading and pressing from top to bottom, until the buttocks are massaged down to the muscles under the thighs and behind the calves. After several massages, then massage the most painful area with thumb massage several times.

Backward luck method: Let the person who flashes his waist and his family stand with their backs on their backs, bend their elbows and wrap them around each other, then the family bow down, lift the patient on his back and gently shake it left and right. At the same time, let the patient kick up with both feet, and put it down for about 3 to 5 minutes., rest for a few minutes before doing it. Generally, after a few times of back pain, low back pain will gradually improve, and then back it several times a day until it recovers.

Hot compress method: Wrap it in a cloth bag with stir-fried salt or sand, and apply hot compress on the sprained area for half an hour each time, once in the morning and evening, taking care not to burn the skin.

Drug external application method: Take fresh ginger, hollow out the inner layer, put the finely ground realgar into the ginger and cover it tightly, place it on a tile to bake, bake the ginger until it is old yellow, let cool, grind it into fine powder, and sprinkle it on the Shangshi ointment. Apply it to the affected area, and remove the medicine to stop the pain. (Internship Editor: Wu Jinyu)