Super effective soy milk diet to lose weight without reducing chest

Soybean protein nutritious fat burning

Many nutritionists believe that obesity is not caused by overnutrition, but by structural malnutrition. Due to the improvement of living conditions, people consume excessively foods containing animal fats, causing disorders of endocrine and fat metabolism, which in turn causes fat accumulation. Therefore, reducing the intake of animal fat and increasing the proportion of natural plant foods in the diet is one of the ways to lose weight healthily.

According to research, soy protein, which is rich in soy milk, can not only provide sufficient nutrition to the human body, but also promote the excretion of excessive cholesterol, reduce cholesterol in the blood, and promote fat burning; soy saponin can resist oxidation and prevent arteriosclerosis; soy lecithin can inhibit fat accumulation and improve insomnia.

Body regulating and bowel clearing polyester breast enhancement

Therefore, people who regularly consume high fat, high calories, and high protein, whether they want to lose weight or not, can drink soy milk for health reasons to help adjust the endocrine and fat metabolism systems, thereby breaking down excess fat, cleaning the intestinal wall of the body, and lowering cholesterol in the blood.

In addition, some adult women are thin and have less fat accumulation in their breasts, so their breasts are not plump enough. This is the case for famous models such as Lin Zhiling who must diet for a long time to maintain their figure. Eating more beans can supplement plant hormones and help chest fat accumulate and produce breast enhancement effects. Before Lin Zhiling was injured, body expert Tang Anqi once designed a breast enhancement recipe for her that added raw eggs to sugar-free soy milk. It was quite in line with the nutritional design principles. Women with menopausal syndrome could also use this to improve discomfort symptoms.

Due to the various benefits of soy milk, dieters who are used to drinking milk, such as Europe, the United States and even Japan, have begun to drink soy milk and developed a soy milk juice drinking method that combines soy milk with vegetables and fruits. In the eyes of Taiwanese who have been drinking soy milk for decades, it may be a bit subversive, but after trying it, the reporter found that the taste was not bad and it was worth a try.

Loss of weight for three days

The drinking method of soy milk and juice was first invented in Europe and the United States and introduced to Japan through magazines. As a result, it became very popular. Because the Japanese are very afraid of the astringent taste caused by soybean saponin in soy milk, and do not like to drink sweetened drinks, but by adding soy milk to fresh fruits and vegetables into juice, you can not only drink the nutrition of soy milk, but also absorb the rich fiber of fruits and vegetables at the same time; The most important thing is that the taste combines the sweetness of fruits and vegetables and the aroma of soy milk, making it easier to continue when losing weight.

A Japanese mother couldn't lose weight several times because of postpartum obesity. She saw the soy milk and juice fasting method introduced in a magazine and decided to give it a try. She used a Jiuyang soymilk machine to mix soy milk with carrots, cabbage and other fruits and vegetables. The flavors unexpectedly matched. Although she was very hungry on the first day of fasting, she endured drinking only sugar-free wheat tea to satisfy her hunger. On the second day, she became accustomed to the feeling of being on an empty stomach. Although she only drank soy milk and juice all day long, she didn't feel uncomfortable. As a result, she lost 1.5 kilograms the next night. By noon on the fourth day, she lost a full 4.5 kilograms, and her chest circumference did not shrink at all.

Another experimenter, Miss Wang, said after trying it, that the taste of soy milk juice is very fragrant, and it is important to control the thickness. If you beat it too strongly, you will feel a little disgusting. If you beat it too thinly, you will not feel full enough. You will feel very hungry until night. If you can't help but eat indiscriminately, you will completely lose your strength. As long as you can endure it, you will lose at least two kilograms in three days.

Soymilk weight loss limit is 3 days

I once saw netizens asking why I drank a lot of soy milk every day but still didn't lose weight? In fact, if you drink soy milk and eat other foods, you can't lose weight quickly. The soy milk diet method invented by the Japanese emphasizes that only drinking soy milk juice for 3 days and cutting off other foods can you quickly lose 4.5 kilograms. If you don't want to work so hard, you can also replace 1 of 3 meals with soy milk juice. You can lose about 2 kilograms in one month.

A. Soymilk juice

Practice: Put half a carrot, half a bunch of spinach, 2 slices of cabbage leaves, and half a banana root into a juicer and beat well. Add a little lemon juice, then add half a cup of soy milk and beat for 10 seconds to drink.

Note: You can also flexibly use ready-made fruits and vegetables in the refrigerator to make your own recipes.

B. Black soy milk

Practice: Add 1 spoonful of commercially available black bean powder and 1 spoonful of black sesame powder to 1 cup of soy milk, and stir well.

Kidney disease and gout should not be drunk

However, Jiuyang Soymilk also reminds that the proportion of beans in the diet should not exceed 25%. If you consider fasting soy milk and juice, it is best to limit it to three days and cannot be carried out for a long time. People who suffer from kidney problems, gout or are prone to flatulence are also not suitable for losing weight in this way. (Editor in charge: Yang Miao Intern Editor: Yan Lili)