Yoga Tips: Exercise for symptoms of physical discomfort

No matter where your body is uncomfortable, there is an exercise that can relieve your pain.

Aerobic exercise healthy gums

Exercise is good for almost every part of the body, including teeth and gums. A study found that people who regularly go to the gym for aerobic exercise have a 40% lower risk of developing periodontitis and gum disease.

Running relieves joint and muscle pain

Researchers at Stanford University found that adults who continue to run are 25% less likely to have musculoskeletal pain and arthritis as they grow older than people who do not run. The key is to persevere. If you keep running, your joints, tendons, ligaments, muscles, etc. will become accustomed to collisions, and the body will adjust, so running will not cause joint or muscle pain.

Pilates relieves low back pain

If your low back pain is severe or has been bothering you for a long time, consider seeing a Pilates teacher who is also a physical therapist and asking him to mentor you one-on-one, or participating in a small Pilates class.

Practice yoga for headaches

Yoga can treat headaches. 75% of headaches are caused by sitting problems that cause tension in the back of the neck. People with frequent headaches should "receive regular yoga training to stretch the upper back, expand the chest, and shake the shoulders back and forth" and pay attention to keeping the head in the middle when doing these movements. (Internship Editor: Wu Jinyu)