A simple way to practice yoga yourself

There are more than 400 yoga postures. Beginners mainly practice body shape, while real yoga training mainly focuses on spiritual training. Meditation practices require professional guidance, and incorrect meditation practices can often harm health.

The softness of the body represents the health of a person's physical functions. Regular yoga practice can change the flexibility of the body to achieve the purpose of fitness

I. Ways of yoga to eliminate turbid qi in the body

Lie straight on your back, straighten your left leg naturally without exerting force, bend your right leg slowly upwards, and hug the curved right leg with your lightly held hands (the calf is close to the thigh). Take a big breath and then slowly breathe it out. Use your wrist to hold your right leg as high as possible, and put your upper body as high as possible, and rest your chin on your knees. Take ordinary breathing in this position, hold for 20≈30 seconds, inhale, return your legs and upper body to the original position, then return to the reclining position, and repeat three times. Next, change your left leg and repeat it three times. Finally, bend your legs at the same time, and repeat the same three times to return to the reclining position, and all movements end

Note: Many people bend their legs to the outside. We have to hold him as much as we can on top of our body

II. Yoga Triangle is suitable for practicing in the office

1. Stand with toes and heels upright

2. Separate your feet by twice the shoulder width, and your hands droop naturally

3. Inhale slowly, palm down, raise hands and shoulders to horizontal height, and straighten arms

4. After your hands are parallel to your shoulders, make the palm of your left hand want to move up and look at the palm.

5. Exhale slowly. After straightening your hands, move your upper body to the right side and place the palm of your right hand on your right leg. When your hands are perpendicular to the floor, look away from your left hand and look upward.

6. The left hand is above the head. If you want to extend the right side, bend the upper body to the right side, so that the left hand is parallel to the ears and the floor, and the right hand is stretched downward as much as possible.

7. Breathe naturally and hold in this position for 30 seconds

8. Inhale slowly, return to the "2" position in reverse order to rest for a while, and then do the same with the other leg

Note: 7. Natural breathing is important, and the muscles in the ribs and abdomen must be relaxed so that they can stretch fully

III. The meditation method for yoga lotus seat is as follows

1. Sit on the floor with your feet straight together

2. Bend your right knee and use both hands to grab him above the base of your left leg

3. Next, bend your left knee and grab him to the base of your right leg

4. When restoring, implement it slowly and in the reverse order

Yoga self-practice attention

(1) Beginners may not be able to make double discs, so they can use one leg and bend one leg inward as much as possible

(2) It will be easier for young people and people with good physical fitness to meditate after taking a cold bath

(3) If you meditate for a long time, your legs will become numb, and the recovery method is simple. After standing up, slowly walk backwards for 20≈30 steps. Your legs will soon stop being numb. It is simple and effective (Internship Editor: Wu Jinyu)