Introduction to yoga rookie questions

For some readers who have never been exposed to yoga, including readers who are practicing yoga but do not have a clear understanding of yoga, I will answer several common questions here.

What is Yoga Qigong?

To practice yoga, we first need to have a clear understanding of it, including its history, role, methods, etc. Yoga Qigong mainly includes meditation and various physical exercises that can help you improve your body's flexibility, regulate breathing, relieve stress and maintain health. Yoga originated in India, where yoga has a history of thousands of years and can be said to have developed into a culture. Yoga is based on the theoretical idea that "body and spirit are a unified whole." Practitioners of yoga firmly believe that practicing yoga can change the way we see the world, enhance our worldview, make the spirit calm, return to nature, relieve stress, and maintain physical health.

(Editor in charge: Teng Yun)