Can you learn yoga well alone?

Q: I really want to learn yoga, but I don't have time usually...... Can I learn it well by looking at the video for myself?

A: Yoga is a psychological practice, so you must find a skilled coach. Cultivating alone without knowing your physical condition may have a negative impact on your body.

Yoga is a practice that guides people's spirit with philosophical concepts, so it is meaningless to just imitate it on the surface. Moreover, if you practice blindly without knowing your physical condition, you may have the opposite result of your wishes. Example: It is a disease that causes the body's luck to decline. Instead, practicing yoga movements that cause the body's luck to decline will make the disease worse. Therefore, when doing yoga, you must first understand the effect of the yoga you do. Yoga is different from other sports in that it requires more inner things. Therefore, you must not just watch videos and simply imitate what appears on the surface. You must find a coach who understands your body and mind, and you need to communicate with experts often. (Editor in charge: Teng Yun)