Five types of summer detoxification foods will help you lose 10 pounds quickly

Unhealthy diet, environmental pollution, and poor lifestyle all cause you to suffer from "toxins". These toxins are not only harmful to your health, but also cause your weight to rise! If you want to become lighter this summer, quickly detoxify your body! These five types of food can help you "eat" the toxins you eat. Come and have a look!

1. Fruit

During detoxification, fruits can be enjoyed to your heart's content! Whether it's fresh or dried fruits, frozen or canned, you can include them in your recipes. The cellulose and vitamins in fruits, as well as pectin, are all masters of detoxification!

Recommended fruits: apples, cherries, grapes, bananas, grapefruit

2. Vegetables

Vegetables are the simplest, convenient, and effective detoxification food. Ensure that the intake of vegetables accounts for at least 50% of each meal, which will definitely make the toxins in your body "run away". When eating vegetables, you must remember the two principles of "more quantity and more variety". Leave the rest to these green leaves to solve it for you!

Recommended vegetables: kelp, fungus, celery, carrot, burdock

3. Beans

Beans are rich in fiber, which can absorb water in the intestines and discharge it with waste. They can also decompose fat and inhibit fat accumulation. They are the best choice for detoxification and slimming! Whether you eat red, green, black, yellow and other small beans, or soy products such as soy milk and tofu, the effect of detoxification and slimming is excellent. Arrange meals mainly composed of soy products at least twice a week, which will be very conducive to accelerating the elimination of toxins.

Recommended beans: black beans, soy milk, mung beans, fresh tofu

4. Unsalted nuts

Nuts contain a lot of healthy oils, which are the best natural lubricants for understanding intestinal toxins. But it should be noted that nuts themselves are relatively high in calories, so you must eat them in moderation. Just a small handful every day is enough!

Recommended nuts: American almond, pistachio, macadamia nut, cashew nut

5. Fresh fish

Among the many meats, fish is an important ingredient in a detoxifying and anti-inflammatory diet. Fish not only helps eliminate Omega-3 fatty acids that eliminate free radicals in the body, but also has a strong ability to shed toxic fat. Ensure that fish is included in your diet for 4 to 5 meals a week, which not only detoxifies and loses weight, but also protects against viruses.

Recommended fish: salmon, herring, sardines (Editor in charge: Yang Miao Intern Editor: Yan Lili)