Recommended 11 foods in summer to easily lose weight

Still worried about what to eat when losing weight? Don't think about it anymore. Here are 10 high-quality weight-loss foods that can fill your stomach and reduce fat, so you can eat back to a slim figure this summer.

1. Dietary fiber: Improve constipation and eliminate edema

When losing weight, you should eat more foods rich in dietary fiber, potassium and moderate amount of caffeine. This will not only make you feel full, but also have a good effect on improving constipation and eliminating edema.

2. Mulberry rice: Smooth bowel movements and eliminate edema

Mulberry rice contains fiber that is not easy to digest, and can absorb water and fat, making bowel movements smoother, thereby achieving the goal of slimming.

3. Bean sprouts: Eliminate leftovers, high fiber and low calories

Bean sprouts are very low in calories and contain a large amount of dietary fiber, which can promote intestinal peristalsis and make bowel movements smooth. In addition, it also has the effect of diuretic and eliminating edema.

4. Winter melon: Increase satiety + lose weight and reduce swelling

Winter melon has high moisture and low calories, which can quench thirst and cool off heat. The potassium and vitamin c it contains have a significant effect in eliminating edema.

5. Cucumber: Diuretic defecation + reducing body fat

The propanolic acid contained in cucumbers has the effect of inhibiting the conversion of carbohydrates into fat and can reduce the accumulation of body fat.

6. Papaya: breaks down fat + promotes defecation

Lipase is a lipolytic enzyme found in the blood. Papaya is rich in lipase, which can decompose the accumulated fat in the body and help lose weight.

7. Red beans: diuretic bowel movement + high fiber swelling

Red beans have low fat content and calories, but are extremely rich in dietary fiber and rich in potassium. They have good effects on diuretic and stools. They are the preferred dessert ingredient for dieters.

8. Western vegetables: Increase satiety + smooth laxative

Western vegetables are also cold weather. They are rich in dietary fiber and are very effective in improving constipation and clearing stool. Moreover, they can increase the feeling of satiety and have extremely low calories. They are the best ingredient to satisfy hunger.

9. Seaweed: Metabolism fat + lightness and swelling swelling

Laver is rich in potassium, which helps eliminate edema, and is rich in vitamins, minerals and other nutrients, which can metabolize protein and fat and prevent obesity.

10. Cod: Promote blood circulation + enhance physical strength

Cod is rich in unsaturated fatty acids, which can promote blood circulation and accelerate body metabolism. It is a low-calorie ingredient in meat and is the first choice for dieters.

11. Tea: Eliminate edema + diuretic and remove fat

Tea contains caffeine, which can help decompose fat and reduce body fat accumulation, thereby achieving weight loss. (Editor in charge: Yang Miao Intern Editor: Yan Lili)