Eat more hawthorn to prevent fatty obesity
What is fat-type obesity means that there is a lot of meat on the body, and it is all loose. When you pinch it with your hands, you can feel that it is full of large particles of fat rather than muscle. Usually, this type of fat person loses weight quickly, but the rebound is also very strong. It is generally difficult to maintain a stable weight, so eliminating fat is the key. Eat more hawthorn, it is very effective in reducing fat.
Modern medicine has proved that hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein, and carbohydrates, which have the effect of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, is beneficial to weight loss, and can prevent obesity.
The following are several ways to eat hawthorn, which are very effective in eliminating fatty obesity:
1. Hawthorn soup
Ingredients: 500 grams of hawthorn, 100 grams of white sugar. Method: Wash the hawthorn with water, remove the stalks and seeds, boil in water, add white sugar to the hawthorn when it is ripe, and drink the soup.
2. Hawthorn tea
Ingredients: 500 grams of hawthorn, 200 grams of dried lotus leaf, 200 grams of coix seed, 100 grams of liquorice. Method: Grind the above flavors together into fine powder, divide them into 10 packs, take 1 pack of boiling water every day and brew it instead of tea, and the tea is light.
3. Hawthorn Silver Chrysanthemum Drink
Ingredients: 10 grams of hawthorn, 10 grams of honeysuckle and 10 grams of chrysanthemum. Method: Beat the hawthorn into pieces, put it into a cup together with silver flowers and chrysanthemum, and drink it instead of tea. It is a daily amount.
4. Hawthorn orange peel drink
Ingredients: 20 grams each of raw hawthorn, orange peel, and lotus leaf, 10 grams of raw coix seed. Method: Grind the above flavors into fine powder, put them into a thermos bottle and brew them with boiling water, and drink them all in one day. Effective in March.
5. Hawthorn melon peel drink
Ingredients: 20 grams of hawthorn, 30 grams of white gourd peel, 10 grams of polygonum multiflorum and 10 grams of locust horn. Method: Put the above ingredients into a pan and cook for 20 minutes, strain the juice and drink.
6. Bodybuilding and fat-reducing tea
Ingredients: 20g of hawthorn, 7g each of Alisma orientalis, radish seed, malt, tea, agastole, red soybean, cloud tuckahoe, cassia seed, tangerine peel, six medicated leaven, and selfheal. Method: Put the above ingredients into an earthen casserole with water and simmer, filter the juice and drink for one day.
7. Shuanggencha
Ingredients: 15g each of tea root, hawthorn and reed rhizome. Method: Simmer the above ingredients for 20 minutes, strain the juice and drink. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)