Four weight-loss foods that should not be missed

If you are trying a new round of weight loss plans, don't miss the four slimming foods described below!

oatmeal

Calories: 132cal/cup

Many foreign diet menus will set oatmeal as the main breakfast dish. First, it is low in calories, and secondly, it is rich in nutrients and contains vitamins B, E, iron and other ingredients, which are very effective in promoting the digestive system. Starting today, use it instead of cheese for night snacks. It will be much more fit.

broccoli

Calories: 40cal/cup

Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other ingredients. It is very useful when you are hungry. It has low calories and is full.

eggplant

Calories: 19cal/half bowl

Scientific research has shown that eggplant can prevent the absorption of fat during a meal. It also contains vitamins A, B complex and C. It is a good and beneficial food for people who lose weight.

potatoes

Calories: 145cal/one large potato

Eating potatoes to maintain your body shape does not mean that all potato extensions can be eaten, because 20 French fries have 260cal calories, so eating boiled potatoes is the safest. Of course you don't ask!

(Editor in charge: Yang Miao Intern Editor: Yan Yugeng)