Improve your spirit, selected postures for beginners

Improve your spirit, select postures for beginners to understand the basic points of yoga practice, and understand diet and hygiene concepts. In order to achieve results, these exercises include suction adjustment, postures, ponda, etc. It is recommended that you practice some selected postures during your first practice. After some improvements, gradually delve into other methods. In this schedule, you can refer to it.

Week 1: Start with the victory adjustment method in the recumbent position first. This method is simple and easy to follow and can be practiced by anyone. Practice 5 times a day.

After you are done, practice the Yang Praying stance and the supine stance. Practice each position 4 times. After that, practice autopsy pose, or adopt normal breathing methods, lie flat on the ground and rest for about 5 minutes.

Exercise for the second and third weeks:

Gradually add forward flexion, snake pose, and triangle pose. The rest time for autopsy is 10-15 minutes.

Week 4 exercises:

Add locust pose, fish pose, reverse bow pose, plow pose, and focused meditation.

This simple but effective exercise plan is very effective in improving your mental outlook. (Internship Editor: Shi Yixiong)