Can yoga slim butt? Yoga skinny butt stretching?

Yoga belongs to a relatively soft movement. Although the amount of exercise is not very large compared with other exercises, the effect of yoga on weight loss and slimming is still good. Let's take a look at how yoga can reduce the buttocks with Xiaobian.

Can yoga slim your butt?

Practicing yoga can help you slim your butt. Yoga movements are generally not very intense, so yoga is mainly about stretching to lose weight. During the stretching process, muscles can be exercised and shaped.

Yoga can not only slim legs, strengthen the body, promote good blood circulation throughout the body, and delay aging. It can be said to be the "engine" of youthful energy! If you love yoga, yoga will let you see yourself at your most beautiful ~

Yoga movements are not very intense, mainly static stretching. Each movement is maintained for a few minutes to achieve muscle training for local parts of the body and thereby shape the body. However, precisely because of the characteristics of yoga, it requires long-term persistence. To achieve the desired results faster, you also need to appropriately increase the amount of exercise and the type of exercise based on practicing yoga and combining your own situation.

Yoga skinny butt stretching

Skinny buttocks first move

Take a big step forward with your right leg in a bow shape, and your left arm naturally rests on the back of your left leg. At the same time, you lean back. While extending your right arm, you breathe deeply. Your body leans back to the maximum extent, and hold for 15 seconds. Slowly return to your position and do the other side, three times on the left and right. This action is mainly extended, stimulating blood circulation in the buttocks, and allowing the fat on the side of the buttocks to converge.

Skinny buttocks second stance

Keep your body upright, then slowly lean forward and lift your left leg backward. Use your left hand to reach your left foot to maintain balance. Just hook it gently, stretch your right hand forward, keep your upper body straight, and maintain it. Change to the other side after 10 seconds, repeat 5 times for left and right.

Thin buttocks third stance

Spread your feet at the same width as your shoulders, and place your hands on both sides of your hips. At this time, your body leans back to the maximum extent. Your head naturally leans back, your knees can bend back slightly, and you can feel your hips tighten and exert force. Hold for 20 seconds and repeat 15 times.

Skin-hip fourth stance

Kneel on the floor, take a deep breath, and slowly lean back. Try to reach the center of your left foot with your left hand. Hold this movement for 15 seconds and then slowly return to your position, holding it left and right for 15 times. When the movements are difficult at first, you can also lie on the floor and lift your back and hips. It is better to slowly exercise your flexibility before doing this movement.

Skinny buttocks fifth stance

Support the whole body with your palms and knees, straighten the upper body upward, do not lower your head and hold your chest, lift your left leg to the highest point in the upper left. After feeling the pain on the left side of your hip, hold it for another 10 seconds, then slowly put it down and turn it to the other side, repeating it on the left and right. Ten times, this action has a very obvious effect on the fat on both sides of the buttocks.

The fastest way to thin your butt

Run more stairs

There is little exercise in winter, and fat is easy to accumulate. So you might as well climb more stairs in winter. Climbing stairs is an upward step. When climbing the stairs, your thighs and hips get good exercise. Therefore, when MM goes home every day, they might as well take the elevator and climb the stairs, and 10 floors are the most appropriate.

Pay attention to your sitting posture

Sitting posture has a lot to do with collapsing buttocks. It is best for girls who are often sedentary to keep their upper body straight. Sitting loosely on a chair makes it easy to bend down. Not only does it affect the curve of the chest, but it also makes the buttocks and waist unsightly. It can also cause damage to the cervical and lumbar vertebrae. Therefore, it is best to sit only 1/3 of the chair when sitting down and keep the upper body straight.

Don't sit for a long time

Sitting for too long can cause blood and body fluids to not circulate. Girls who are sedentary for a long time are much more likely to have flat hips than others. Students and white-collar workers are the largest sedentary group. However, in order not to destroy your figure, it is recommended that everyone get up and exercise a little after sitting for an hour.

walking posture

Although it is not good to walk with same-sized feet, many girls still have same-sized feet. Continuing this movement will cause your hips to droop and flatten. If you want your hips to become tight, don't spread your legs too far apart or pinch them too tightly when walking. It's best to keep your feet from rubbing. At the same time, don't walk too fast.

Diet Thin buttocks

In addition to the above mentioned methods, you can also start from your diet and eat more collagen foods to make your buttocks firm and high. Common foods containing collagen include fish skin, pig skin, pig trotters, tube bones, cartilage, chicken wings, etc. However, these foods are quite high in calories, so light cooking methods are recommended.