8 simple yoga moves to eliminate small bellies

Sitting for a long time, not loving exercise, and also fond of sweets, even a woman who is not fat will inevitably have some extra fat on her abdomen. Do we really want to become a veritable belly-bellied woman? Eight abdominal thinness actions specifically target stubborn abdominal fat and completely eliminate it! Start taking action now!

Action 1

Stand with your feet apart, bend your elbows and clench your fists next to your ears, retract your elbows inward, lift your left leg forward and bend your knees until the thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the original state. Repeat the side change 20 times.

action 2

Sit in the front half of the chair with your feet together, raise your arms flat in front of your body as wide as your shoulders, and touch your fists gently; keep your arms flat, slowly turn your body to the left, and then slowly pull back to face straight ahead. Change sides and repeat the action 20 times.

action 3

Sit in a chair with your feet together, your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, chest your chest out and abdomen, hold your posture for a few seconds, and then restore. Change sides and repeat multiple times.

Act 4

Prone, try to keep your waist and hips close to the floor, adjust your breathing, lift your shoulder blades, lift your spine and hips upward, straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action 5-10 times.