Yoga may really work to lose weight, so you can try it boldly

Can yoga really lose weight?

Can

1. The three methods of rubbing your abdomen frequently, taking more baths, and eating more fiber foods can also reduce the amount of fat on your stomach. Rubbing the fat on the stomach also stimulates the burning of fat, also promotes intestinal peristalsis, discharges body waste, and prevents constipation. In addition, taking more baths can promote sweat to expel toxins, which also has a detoxification effect.

2. Whether you are a student at school or a nine-to-five office worker, as long as you are sedentary and have trouble with fat belly, this method is suitable for you to reduce fat on your belly. Refuse snacks, drink more water, and stand up often.

3. Yoga is a fitness exercise that is very suitable for women to practice. Whether it is used for weight loss or for self-cultivation, it is very good. Practicing yoga to reduce tummy does not require you to do difficult movements. Yoga is about the coordination of breathing and movement, so learning the breathing method in yoga can also effectively reduce the belly.

How long does yoga take to work?

"Yoga" English: The word Yoga comes from the Indian Sanskrit word "yug" or "yuj", which means "unity","union" or "harmony." Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "unity of Brahma and Self." However, what modern people call yoga is mainly a series of methods to cultivate self-cultivation and nourish the heart.

About 300 BC, Patanjali, the ancestor of India's great sage yoga, created the "Yoga Sutra". On the basis of it, Indian yoga truly took shape, and the yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps humans realize their full potential by raising awareness.

Benefits of yoga

triangular rotating type

Lay your legs apart shoulder wide, straighten your arms horizontally and hold them parallel to the ground, turn your right foot 90 degrees to the right, and turn your left foot 30 degrees to the right. Exhale and turn your body to the right, touching your right calf with your left hand or placing it on the outside of your right foot, with your arms in line. Look at the fingertips of your right hand and hold for 30 seconds. Inhale, slowly lift your hands and body, turn your feet back, resume the basic standing stance, and repeat in the opposite direction.

knee pose

The movement of hugging your knees can increase the softness of your legs and your whole body, and the body can also feel more relaxed and burn fat more easily. Bend your feet, hold your hands around your knees, and keep it still for about ten seconds. Put your feet down again, retract your knees repeatedly, and exercise your pelvis muscles. Then put your hands between your curved legs, hug the soles of your feet that are close to each other, and use the power of pulling the soles of your feet to move your lower body closer to your body for about ten seconds.

Maric III

Sit high with your hips and put a blanket on the side of your legs so that the pelvis on both sides is equal. The lower support legs, heels and thighs should be pressed firmly against the ground, and the feet should be hooked to maintain the stability of the support, and twisted as you exhale. Be careful when twisting, so that your lower back is lifted up and not hunched. The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other. Function: This is very elegant for sitting posture. Ensuring the vertical spine can help you stomach your abdomen and lose fat.