Points to note for getting started in yoga recognize nine misunderstandings points to note for getting started recognize nine misunderstandings points

Getting started with yoga requires paying attention to a variety of matters and recognizing the misunderstandings about yoga. Otherwise, not only will weight loss fail but also cause physical harm.

1. Nine misunderstandings about yoga

Myth 1: Only people with soft bodies are suitable for practicing yoga

Because practicing yoga, the body becomes soft, and people with soft bodies are suitable for practicing yoga. This is a misunderstanding of most people about yoga. Yoga emphasizes moderation and does not pursue the range of movements completed. As long as the practitioner does his best, he can receive the ideal results.

Myth 2: Yoga is stretching

Yoga is a combination of mind and breathing to complete the position. It is a combination of dynamic and static. It's not simply stretching. Yoga does not require flexibility in the body like dance and acrobatics, but pays attention to energy balance. It uses breathing to drive the body to move. The deeper the breath, the more stretched the body. The inner breath helps you open up the flexibility of your body. This is more about sensory softness than about physical softness.

Myth 3: Yoga is only suitable for women

Although yoga has been extremely popular among women, yoga is not a monopoly for women. In fact, men need yoga more to relax and relieve stress. Almost all Indian yoga masters are men, and there are no fewer men than women among followers of Western yoga.