Yoga movements help the body adjust and also help you beautify your face and lose weight

There are many fat girls who often shout to lose weight, but they are always defeated by their appetite. They have headaches when they see various exercises or various fitness equipment. However, the yoga movements we are talking about today are different. They can be practiced at home, but they may require you If you persist for a long time, you will have no problem even if you have a bucket waist.

1. Plow type

Lie on your back on the yoga mat, then put your legs together, take a breath first, straighten your legs and lift them up, slowly lift your hips, extend your legs over your head, touch your toes behind your head, and hold your back with your hands., you can also spread it out on the ground. Hold for 30 seconds and slowly resume movement. This allows blood to naturally flow to the head, nourishes the face and scalp, and also balances the digestive system and endocrine system.

2. Upright and deep bent posture

Stand upright, legs close together, and hands naturally at your sides. Breathe in. Exhale, while bending forward deeply, and sliding your hands down your thighs until you grab your ankles. Head hangs down until forehead and knees. Hold this position for a few seconds. Inhale, slowly straighten up, and return to the position of Action (1). Take a deep breath in yoga, and then repeat the pike above. When you are beginning, you can repeat the flexion posture three times. After you are proficient, you can increase the number of repetitions appropriately.

3. Cat hunched posture

Kneel on the exercise mat with both knees, support your hands on the ground, straighten your arms, and bend your head low. Inhale first, let the abdomen droop, put the "saddle back" posture, then lift the head, tilt the sacrum upward: then exhale, arch the back, contract the abdomen, and bend the sacrum downward. Breathe in again after you are done and repeat the above actions as comfortable as possible.

4. Lay on your back alternately and retract your legs

Main exercise area: lateral abdominal muscles. Put your hands behind your neck, bend your legs, and then kick out with one leg alternately. The legs are at a certain distance from the ground, but not too high, and your feet do not touch the ground, then the other side. Keep your elbow on one side as close as possible to the knee joint on the other side of your flex leg. Control with your lateral abdominal muscles. Push each leg 15 times, a total of three groups.

5. Yuan Bao abdominal abdomen is also called from both ends

Main exercise site: abdomen. This action can be done on a chair or by the bedside. First of all, put the center of gravity of your hips on the edge of the chair, don't sit too much, keep your body tilted, put your hands behind your back to support it, and maintain balance between your body, and then tighten your upper body and legs toward your abdomen with your abdomen as the center. Pay attention to the balance of your leg flexion. Each group has 20 times, making a total of three groups.

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