Efficient yoga 9 styles slim and slim spend spring

Half squatting chair style reduces hip and leg fat

Stand straight on the ground, feet together, hands close to your ears and hold high above your head, palms facing each other, and arms straight. Exhale, slowly lower your body and do a squat motion, with your hips down about 45 degrees, feeling as if you are sitting on a chair. Don't bend your upper body, keep your body and arms in the same line, and naturally lift your head and look forward. Breathe evenly and hold for 8-10 seconds. Repeat the action 5-8 times. This yoga move stretches well throughout the body and reduces excess fat on your arms, hips, and thighs.

Crescent style lose arms and goodbye meat

Stand upright on the ground with your upper body, put your hands close to your ears and hold them high above your head, face each other, and straighten your arms and point your fingertips to the ceiling. Stretch your left leg backward, straighten your legs, use your toes as support, and bend your right knee so that the angle between the legs and the legs is 90 degrees. Keep the upper body upright, straighten your arms upward, hold for 8-10 seconds, return to the starting movement, and change your legs. Repeat the action 10 times. This action can easily lose the fat on the thighs and the flesh on the arms. It can also correct the spine and relieve stress.

Lower dog lift to tighten buttocks

Lie prone on the mat, feet slightly apart, arms straight forward on the sides of your head, palms pressed to the ground. Exhale, use your palms and soles to support the ground and hold your body upward so that your hips face the ceiling, your legs are straight without bending, and your upper body and arms are in the same line, without chest. Breathe naturally, hold for 8 seconds, and then return to the starting action. Repeat the action 8 times. This exercise can effectively reduce the fat on the buttocks and make the buttocks tight and charming. It can also tighten the back muscles and make the back lines more sexy!

Balanced tightening of hip muscles

Lie prone on the mat, feet slightly apart, hands bent on the sides of your chest, palms facing down. Exhale, lift your body with your palms and soles at the same time, straighten your arms completely, tighten your hips, and keep your whole body in the same straight line. Hold the action for 8 seconds, return to the starting action, and repeat 10 times. This action can help tighten your hips. Back muscles create the perfect lines for the whole body.

Low-plate burning arm back fat

Lie prone on the mat, feet slightly apart, hands bent on the sides of your chest, palms facing down. Exhale, lift your body with both palms and soles of your feet at the same time, stop where your elbows are bent 90 degrees, and hold for 5 seconds. At this time, the forearms should be perpendicular to the ground, stand on tiptoes, lift your head naturally, look at the ground, keep your whole body in the same straight line, and tighten your body without letting go. Then relax and return to the starting position and repeat 5 times. This action burns off arm fat, tightens back and buttocks muscles, and makes the body firmer.

Snake posture raises buttocks and tightens abdomen

Lie prone on the mat, feet apart, hands bent on the sides of your chest, palms down. Use the palm of your hand to support your upper body, and lift your hips off the ground. Stretch your arms, straighten your chest and look up, and look forward. Hold the action for 8 seconds and return to the starting action. Repeat the action 10 times. This action can quickly thin your buttocks, make your PP firm and upward, and at the same time, you can also lose abdominal fat and tighten and flatten your lower abdomen!

Twist style creates a perfect small waist

Stand on the ground, with your left foot backward, your right foot bent, and your large and small legs angled at 90 degrees, making a lunge. Cross your hands and hold the elbows of the other hand. Apply force from your waist and twist your body to the right side so that your left elbow touches the outer thigh of your right foot. Turn your head at the same time and look to the upper right side. Hold the action for 8 seconds, return to the starting action and change to the left side. Repeat the action 10 times. This action can reduce abdominal and waist fat, create a perfect small waist, and also can treat constipation oh!

Half moon style to lose waist fat

Stand on the ground, feet apart, hands flat on the side. Take a deep breath, tilt your body to the right, touch your right hand to support your body, straighten your left hand upward, twist your head upward, look at the fingertips of your left hand, and lift your left foot parallel to the ground. Hold the action for 5 seconds, return to the original action and change sides, and repeat 5 times. If you cannot maintain your balance while doing the exercise, you can press your back against the wall. This movement can fully exercise the waist, abdomen, thighs and arms, reduce body fat, tighten the body, and create a charming body line.

Stand and tighten your thigh muscles in split stance

Stand on the ground, take a deep breath, and slowly bend down so that your hands can touch the ground. Place your palms on both sides of your feet to help support your body, slowly lift your left foot off the ground to the maximum extent, and hold for 5 seconds. When doing movements, always keep your right leg straight and not bent. Return to the starting action and change sides and repeat 5-8 times. This action tightens the thigh muscles and loses excess fat. It also tightens the back lines and smoothes the abdomen.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?