8 yoga moves to eliminate the "belly"

action 1

Stand with your feet apart, bend your elbows and clench your fists next to your ears, retract your elbows inward, lift your left leg forward and bend your knees until the thighs are parallel to the ground, hold for 5 seconds, retract your arms and thighs, and return to the original state. Repeat the side change 20 times.

action 2

Sit in the front half of the chair with your feet together, raise your arms flat in front of your body as wide as your shoulders, and touch your fists gently; keep your arms flat, slowly turn your body to the left, and then slowly pull back to face straight ahead. Change sides and repeat the action 20 times.

action 3

Sit in a chair with your feet together, your upper body straight, your right hand akimbo, your left hand raised and stretched to the right, take a deep breath, chest your chest out and abdomen, hold your posture for a few seconds, and then restore. Change sides and repeat multiple times.

Act 4

Prone, try to keep your waist and hips close to the floor, adjust your breathing, lift your shoulder blades, lift your spine and hips upward, straighten your right leg upward, perpendicular to the floor, exhale, and then slowly return to your prone position. Repeat this action 5-10 times.

action 5

Lie on your back on the floor, feet together, lift up slightly, stretch your hands forward parallel to the ground, keep your abdomen parallel, while lifting your upper body off the ground, take a deep breath, hold for 5 seconds, and return to the original state. Repeat multiple times.

Act 6

Stand with your feet apart naturally, put your hands on your hips, lift your left leg, bend your knees until it is parallel to the ground, then inhale, lift your head, chest your chest, and abdomen your abdomen, hold this state for 5 minutes, then change your legs and repeat the action.

action 7

Lie flat on your back with your toes straight, hold your left knee tightly with both hands, straighten your upper body, and straighten your left leg 45 degrees upward, with your toes straight. Properly use abdominal strength to maintain balance. Adjust your breathing and bend your left and right legs alternately and repeat 10 times.

action 8

Lie back on the floor with your legs together, lift your calves and feet, place them on the chair, bend your arms together, and lift them to your chest position, slowly lift your upper body until your elbows touch your knees, hold for 2 seconds, and then lie back on the floor. Repeat the action 20 times.

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