People with three highs should eat oily food to help lose weight

Three highs and obesity have become problems that plague more and more people. Some people and even extreme people believe that all foods are the culprits of the three highs. In fact, this is not the case. Many foods in nature have the effect of scraping oil and can help us clear excess oil in our bodies. Let's take a look at what oil shaving foods are available ~

1. Oats. it has effect in lowering cholesterol and blood lipid. Because oats contain rich soluble food fiber that other grains do not have, this fiber is easily absorbed by the body and has low calories, which is beneficial to weight loss and suitable for heart disease, hypertension and diabetes.

2. Corn. It is rich in phosphorus, magnesium, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary treatment effect on cholecystitis, gallstones and diabetes.

3. Green onions and garlic. Onions contain compounds such as cycloalliin and methionine, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the increase in cholesterol caused by a high-fat diet and help improve atherosclerosis. Garlic can lower total serum cholesterol, and methallyl trisulfide, a secondary metabolite of allicin, can prevent blood clots.

4. Yams. Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

5. Sweet potatoes. It has strong effects in lowering blood cholesterol, maintaining blood acid-base balance, delaying aging, and preventing cancer and cancer. Sweet potatoes are rich in dietary fiber and gum and other defecation substances, making them "intestinal scavengers".

6. Red dates. Eating more can improve the body's antioxidant and immune capabilities, and is also effective in reducing blood cholesterol and triglycerides.

7. Hawthorn. It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow, reduce blood cholesterol and promote fat metabolism.

8. Apples. Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salts in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)