Weight loss secret recipe negative calorie ingredients help you lose weight

Do you want to lose weight while eating? Some foods can make you lose weight while eating, and they contain far fewer calories than the energy consumed by chewing, hence the name "negative calories." What negative calorie ingredients do you want and what are the most effective weight loss recipes? The following small series will tell you some negative calorie weight loss ingredients.

What are negative calorie ingredients

The so-called negative calorie ingredients refer to the fact that the calories of the food are lower than the calories consumed by chewing the food, which causes the calorie absorption to become negative, which is negative calorie food. And negative-calorie ingredients have the characteristics of low calories, high moisture, and high fiber, which can help you easily consume calories. General vegetables have these characteristics and can help you lose weight.

In addition, because the physique of the human body is different, you have to choose different foods according to your own physique. Only in this way can you ensure your health and slimming.

Different physiques adapt to different ingredients

First: Cold constitution

Suitable for eating warm and hot vegetables, which can increase life, or eating flat vegetables can also be used.

Second: Thermal constitution

Suitable for eating cold and cold vegetables, which can cool and reduce inflammation, and flat vegetables can also be used.

Recommended ingredients

First: Kelp

Kelp is cold and low in calories, with only 16 calories per 100 grams on average. Dietary fiber contains 3 grams per 100 grams on average, and it is very chewy. When making seaweed, you can add warm ingredients such as ginger to balance the cold nature.

Second: Shansu

Shansu is a flat food and is generally suitable for all people. The calories and dietary fiber content are also relatively low, the same as kelp. The chewiness is slightly lower than that of seaweed and is also very chewy. Girls who like to eat can also slim their faces.

Third: Pea Baby

Pea babies are also flat ingredients, with relatively low calories and rich dietary fiber content. Girls who like to eat bean seedlings can choose pea babies. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)