10 minutes of pillow yoga, belly up and legs

Maybe everyone has different impressions. In fact, pillows have another use, that is, you can do yoga with them before you go to bed! You may be a little puzzled when you hear this? In fact, if you think about it carefully, you can understand that yoga itself is a kind of exercise that can improve the body's self-healing ability, provide overall conditioning, and treat all parts of the body.

The pillow is the most convenient tool for us to hold or sit on our bed, press or pad. Why not imagine combining pillows with yoga?

The following set of "pillow yoga" that can be combined with pillows in bed before going to bed that can both fit and shape and help sleep. You only need to use 10 minutes before going to bed every day to allow you to develop a flat abdomen and slender legs!

First stance: Full Locust stance

Practice:

Lie on your face, with your legs at 90 degrees, and your pillow sandwiched between your calves. When inhaling, lift your upper body and legs as high as possible off the ground and hold for 4 breaths. Exhale to restore.

Tips from fitness experts:

Leg-clamped pillows can promote the consumption of fat on the inside thighs, increase back contraction, increase comfort after relaxation, and improve sleep quality

Second style: Boat style

Practice:

Lie on your back with the pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Restore while exhaling. If you feel laborious, you can hold the edge of the pillow with both hands.

Tips from fitness experts:

Use the weight of the pillow to strengthen abdominal muscle contraction, reduce fat, stimulate nerves, calm the nerves, and improve sleep quality.

Third stance: Upper leg extension stance

Practice:

Lie on your back and clamp the pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore.

Tips from fitness experts:

Improve the condition of small belly. Strengthen the strength of the spine and help sleep.

Fourth stance: inverted stance

Practice:

Lie on your back with a pillow under your hips, legs upright against the wall, and hold for 2-5 minutes.

Tips from fitness experts:

Eliminate calf edema, fully return blood to the upper body, treat and prevent varicose veins, and you can quickly feel sleepy.

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