Golden ratio calf stovepipe yoga helps you

Height/ 5 = Perfect calf circumference

Height/ 4 = Perfect calf length

Thigh: calf = 2:3 golden ratio of leg length

Therefore, mm people no longer need to pursue that kind of bird legs, because the real legs should be proportioned and have a sense of line. Exercise is the best way to shape your legs. Let's take a look at the three legs yoga recommended by Xiaobian for you.

◎ Cross your legs and bend forward

1. Stand ready.

2. Cross your legs and slowly bend your body forward. You need to step on the ground with your feet to really stretch the back muscles of your legs.

3. Maintain three to five breaths, repeat the practice for several rounds, and change your feet after the end.

4. Roll up your pelvis off the ground and support your hands on your waist. Bend one foot against your chest, and kick one straight.

5. The movements should be carried out with a regular rhythm. It should not be fast and slow, and the pelvis should be stable and will not move.

Repeat several rounds with the left and right feet in turn as a group.

1. Due to work factors, some girls may need to wear high heels or stand for a long time. In the long run, their calves will be swollen and varicose veins, and strong calf muscles will be formed over time. It is strongly recommended that you may wish to lean against the wall every day before going to bed. Lift your legs for 15 to 30 minutes can help improve blood circulation in the legs and reduce edema.

2. Practice against the wall, lie flat on the ground, and lift your feet against the wall at 90 degrees to your body. Leave your weight to the floor to relax.

3. When you want to get up after the exercise, because you return from lying to sitting, your body's blood will suddenly change the direction of backflow, so it is not advisable to get up suddenly. At this time, we can do some buffering actions, such as using the instep to hit each other's calves. This action can help stimulate the acupuncture points in the calf and improve blood and lymph circulation. Then slowly get up and finish the practice.

◎ Horizontal leaning against the wall

Hanging your feet upside down on the wall is a good action to relieve your feet 'fatigue. If you can't master "shoulder stand", then "leaning against the wall" is a good alternative. It also combines the benefits of a handstand posture, such as preventing varicose veins, improving blood circulation, etc.; but this posture is still difficult for people with stiff back muscles. So it's best to prepare a big pillow for cushioning so that you can enjoy the benefits of this position!

1 Lay the large pillow flat in front of the wall, then sit sideways in the center position.

2 Lie back, move your torso to the center and slowly lie on the ground, lifting your feet and hanging it on the wall.

3 Push your feet together and lean against the wall, with your feet facing the sky. Stretch your hands left and right, palms facing the sky. The trunk should be at right angles to the feet. Beginners hold this position for about 2 to 3 minutes, and slowly increase it to 5 to 10 minutes. During this period, you can close your eyes and rest.

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