Benefits and precautions of practicing yoga in winter

It is easy to feel cold in your hands and feet in winter. This is mainly due to poor circulation of the lymph nodes and insufficient blood replenishment at the ends of your limbs. Practicing yoga can unblock lymph nodes and promote blood circulation, thereby achieving the effect of warming hands and feet. In addition to warming up the body, practicing yoga in winter has other benefits.

Benefits of practicing yoga in winter

1. Sculpture body shape

Yoga is an aerobic exercise that consumes calories, and yoga contains rich stretching exercises that can fully stretch the muscles and make the limbs even and slender.

2. enhance physical fitness

Winter is the season with high incidence of many diseases, such as respiratory diseases, low immunity, colds, joint diseases, etc. Adhere to regular yoga practice, enhance the body's ability to adapt to the cold, improve the body's resistance, enhance cardiopulmonary function, reduce the incidence of diseases, allow us to gain more strength, extraordinary flexibility and good balance, and make our body stronger. Strong and straight.

3. Eliminate tension and fatigue

Faced with busy work and trivial lives, people are under great pressure. Yoga is about breathing. When you calm down and breathe with your limbs, you will be in close contact with your body. Slowly, all pressure will be relieved.

4. Helps prevent disease

Yoga is good for regulating secretions, strengthening nerves, and helping prevent chronic diseases. For women, doing some yoga movements during the physiological period can also relieve dysmenorrhea.

Tips for doing yoga in winter

1. In winter, the limbs are relatively stiff. Before starting yoga, you should first do some joint activities, including toes, ankles, knees, hip joints, fingers, wrists, elbows, shoulders, neck, etc., until the joints of your body are slightly warm and fully stretched., then start practicing asana.

2. In winter, we should focus on basic yoga asanas and avoid practicing overly difficult asanas, especially reverse asanas.

3. When practicing, pay attention to the coordination of breathing and limbs, and you can use abdominal breathing.

4. After sweating after yoga, you should change clothes that are wet with sweat to avoid catching cold.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts