Hot yoga has many benefits to lose weight and cure
Because hot yoga can consume a considerable amount of calories and expel a lot of sweat, hot yoga has the effects of slimming, fitness, and detoxification. For MM who lose weight, hot yoga is a body shaping oven. Hot yoga can purify the body and speed up blood circulation, thereby achieving the goal of losing weight. Even if you stop practicing, as long as you still eat as required, your weight will not regain.
In a high temperature room of nearly 40 degrees Celsius, imitation of natural things and static practice further enhance digestion and excretion, and is also a test and exercise for patience.
In addition to physical benefits, for depressed people, hot yoga can also relieve anxiety and treat depression. Worried into the oven and come out refreshed.
What we often hear about is the benefits of hot yoga. Over time, you will feel like you have been hypnotized and your body will become as perfect as hot yoga. In fact, hot yoga also has disadvantages.
For people with long hair, it is advised not to do hot yoga too frequently, otherwise there will be a risk of hair loss. What happens in a very hot environment is that your muscles warm and you feel comfortable stretching further than you should be able to. Excessive stretching can damage the tendons and ligaments and lead to long-term problems such as excessive joint loosening. At the same time, doing any intense exercise in an overheated environment, including yoga, is harmful to people's health. "Hot yoga" can lead to dehydration, heat exhaustion, heat strokes, heat cramps, and even heart failure.
High temperature yoga·action choreography
In the High Temperature Yoga Series, yoga masters retained the 26 postures of the original Hatha Yoga and arranged them scientifically. These 26 movements are scientifically arranged in the order of traction and heating according to the characteristics of human muscles, ligaments and tendons. Yoga masters believe that if the practitioner jumps to the 15th move without properly preparing the relevant muscles, the result will be as unpleasant as doing a hasty back somersault. Therefore, when practicing, you must follow the order instructed by the coach, otherwise you will make mistakes.
High temperature yoga·charm
High-temperature yoga requires practitioners to practice at room temperature of 35 ° C to 42 ° C, because yoga masters believe that practicing yoga without the body being heated can easily be injured. This is like heating a piece of steel and using a hammer. It is easy to change it into the shape you imagine, and there is no way to change it with a hammer when it is not heated.
Advocates of high-temperature yoga believe that this set of movements can harmoniously restore the body to a balanced state in 90 minutes, exercise the whole body, and systematically deliver 100% oxygen-filled fresh blood to various parts of the body., allowing them to return to a healthy and natural working state. In this way, even a body that lacks exercise in normal times can more easily complete different stretching movements and avoid being injured. Therefore, high-temperature yoga is very suitable for beginners or people who have long lacked exercise.
High temperature yoga·efficacy
1. Weight loss has a significant effect on obesity caused by hydronephrosis of tissue cells.
2. Burning body fat achieves this effect by exercising at high temperatures.
3. Enhance the function of the heart, lungs and kidneys by practicing breathing and exercising throughout the body.
4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.
5. Regulate personal emotions and stress to keep your mood calm and optimistic.
6. Promote metabolism, enhance immunity, and improve joint flexibility.
7. Stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and leave the skin bright and shiny.
8. Balancing diet and regulating endocrine.
9. It promotes sleep by regulating stress.
10. Promote blood circulation.
High-temperature yoga is very helpful for body exercise, body shaping and physical health. The biggest effect of high-temperature yoga on the human body is its detoxification process. Through the practice of temperature and speed, it makes the body's perspiration several times more than usual. Excess fat in the body is discharged through sweat, thereby detoxifying and eliminating fat. effect. The length of a high-temperature yoga class is about 90 minutes. The choreography of the movements is basically fixed, and the exercises must be practiced one after another in order. After 90 minutes of practice, the body can reach a state of balance.