Introduction to yoga and recognize nine misunderstandings

1. Nine Misunderstandings about yoga

Myth 1: Only people with soft bodies are suitable for practicing yoga

Because practicing yoga, the body becomes soft, and people with soft bodies are suitable for practicing yoga. This is a misunderstanding of most people about yoga. Yoga emphasizes moderation and does not pursue the range of movements completed. As long as the practitioner does his best, he can receive the ideal results.

Myth 2: Yoga is stretching

Yoga is a combination of mind and breathing to complete the position. It is a combination of dynamic and static. It's not simply stretching. Yoga does not require flexibility in the body like dance and acrobatics, but pays attention to energy balance. It uses breathing to drive the body to move. The deeper the breath, the more stretched the body. The inner breath helps you open up the flexibility of your body. This is more about sensory softness than about physical softness.

Myth 3: Yoga is only suitable for women

Although yoga has been extremely popular among women, yoga is not a monopoly for women. In fact, men need yoga more to relax and relieve stress. Almost all Indian yoga masters are men, and there are no fewer men than women among followers of Western yoga.

Myth 4: Practice yourself at home saves money and time

When I practice, I will focus on the pursuit of the action itself, thus ignoring meditation and breathing. If yoga learners do not understand their own body and their limits, they will fall into blind practice and increase the chance of injury.

Myth 5: The practice of postures is the most important

Many people only care about whether their postures are done beautifully, and do not pay attention to the coordination of movements and breathing and meditation. Yoga is an internal and external practice of the body and mind. Yoga's postures are only part of yoga, and meditation and breathing are the most important. Only when your mind is peaceful and healthy will your body be healthier.

Myth 6: You need to eat to practice yoga, and you must be fasting before practicing

Yoga never requires practitioners to be vegetarian, but as you practice, you will gradually find that your body and mind are developing in a good direction and you like a lighter, healthier diet.

It is best to empty your stomach before practicing yoga, but if you feel hungry, eating a little fruit or drinking a glass of milk will not hurt you. Especially for practitioners with low blood sugar, you need to add a little sugar before practicing. It is best to wait 30 minutes after practice before eating.

Myth 7: Take a bath immediately after sweating

It is best to wait half an hour after practicing yoga before taking a shower. Yoga emphasizes energy balance, and taking a bath immediately will disrupt this balance.

Myth 8: Practice yoga before practicing other sports

It is best to put yoga behind other exercises, which can have a good effect of relaxing the body and mind and relieving fatigue. If you do some more strenuous exercise after practicing yoga, it can only make your body and mind tense and break the energy balance.

Myth 9: Practice yoga at a fixed time every day

Integrate yoga into your life for better results, rather than fixing your practice of yoga a few times a week.

2. The correct way to practice yoga

1. Warm up before yoga

As a form of fitness, remember to warm up for a few minutes before practicing yoga. In practice, you can feel every inch of your body by listening to your deep and gentle breathing, guiding you from one posture to another. If you feel unwell, you should postpone your yoga routine.

2. Practice gradually

Yoga movements require careful practice over time and experience. When you have a basic understanding of the movements in your mind, try it with your body. It is even more challenging to practice stream yoga or hot yoga. When you stretch or squeeze muscles and don't feel pain, tension, or fatigue, you can boldly let your breath lead your body to do better.

3. Choose the right yoga teacher for you

Choose an experienced yoga teacher and keep his method and style in mind. And let your teacher know about your physical condition before class. Don't be shy about asking if your body is suitable for practicing yoga. If your teacher can't provide feedback on your specific physical condition, then obviously this is a tip: He may not be suitable for you.

4. Find the right way to practice

Don't imitate anyone else. No two people are in the same physical condition. Don't compare with other practitioners, and don't be frustrated because you can't do a certain action. Everyone has their own advantages and disadvantages. You just need to push your limits when your body allows it.

5. wear comfortable

Keep practicing barefoot and wear soft, comfortable clothing made of non-reactive natural fiber fabrics that will allow your skin to breathe better.

6. Get familiar with your body

Be familiar with all parts of your body, especially your legs and feet, coccyx, ischium, pubic bone, sacrum, ribs and clavicles, shoulder blades, neck and your head.

7. Reasonable use of assistive tools

Don't be afraid to use yoga aids. They help us stretch all parts of our body better and make our fitness process more efficient.