Tips for beginners practicing yoga help you get started quickly
Yoga is an ancient and traditional way of fitness that is now popular among many women. Yoga may seem gentle, but if it is not practiced properly, it may cause damage to beginners, such as muscle and ligament strains, meniscus injuries, joint inflammation, neuralgia, etc. In order to avoid these accidents, in addition to choosing regular yoga training classes, beginners should also pay attention to the following matters when practicing:
1. Maintain a peaceful mind. When many people choose to practice yoga, their first consideration is whether they can quickly lose weight or improve their body shape, which is contrary to yoga. You should maintain a peaceful mind, not unilaterally pursue complex physical movements, and act within your capabilities according to your own situation.
2. Avoid greasy and spicy diet. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after a meal.
3. Before practice, you need to relieve yourself and urinate, and then take a bath for at least 15 minutes after doing yoga.
4. Don't do yoga in the hot sun.
5. When doing the upper body stand down, do not do it for patients with high blood pressure and low blood pressure, people with head injuries, patients with dizziness, people with heart failure, and women during menstruation should not do it, to avoid head congestion and danger.
6. Don't worry about your muscles and bones being hard and unable to withstand the torture of various postures. In fact, as long as you follow the teacher's practice procedures and cooperate with the teacher's breathing and stretching skills, let nature take its course and progress slowly.
7. When practicing yoga, dress as simple and loose as possible. It is best to practice with your feet bare and remove your watch, belt or other ornaments.
8. Try to practice at the same time every day.
9. Maintaining air circulation during practice is important for breathing exercises.
10. The mat should be supportive. It is not good to be too soft or too hard. Don't let your feet slip.