There are many benefits from practicing yoga in spring. Be careful not to sweat too much

The plan for the year lies in spring. Spring is the season to eliminate old lives and new lives, bringing a new atmosphere and also releasing the energy accumulated in the body and mind since winter. After resting all winter, are you also starting to prepare for spring sports? For women, spring is more suitable for stretching and opening exercises, such as yoga. It can not only help women burn fat and calm their minds, but also detoxify and change their skin, allowing women to welcome summer brilliantly.

Yoga can bring harmony and unity between the body and mind

Yoga Yoga is an ancient sport that originated in India and is popular around the world. It helps humans realize their full potential by raising awareness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise to achieve harmony and unity of body, soul and spirit.

There are many benefits to practicing yoga. For example, it can relieve stress and anxiety, calm your mind, balance gland secretion, treat obesity and irregular menstruation, relieve joint pain, increase lubricant secretion in the joint cavity, etc.

Practicing yoga in spring also has the effect of detoxifying and changing skin. In spring, the wind is gentle and the sun is beautiful, and all things are full of vitality. For the human body, the physiological changes mainly include the following aspects: First, the activity of qi and blood is stronger, and the metabolism begins to be strong; second, the human body's liver corresponds to spring, and the liver's function is relatively strong in spring, which is manifested in the gradual enhancement of the liver's function of draining blood and relieving diarrhea. From the perspective of Western medicine, the liver is the human body's chemical factory. It excrete all toxins in our diet. Among the five internal organs of the human body, only the liver can be regenerated after cutting off a part. Practicing more yoga poses and breathing in the spring will activate a woman's liver, accelerate detoxification, make the skin younger and the body more vibrant.

Do yoga in spring and don't sweat too much

Although yoga is gentle and suitable for almost everyone to practice, it also has many precautions.

The first thing is not to practice difficult postures that exceed your limits. The practice of asana exercises one's body and mind. Everyone's physical conditions are different, and the degree of practice is also different. Some people are more flexible, some have a strong sense of balance, and some have stronger strength. No matter what, what you exercise is your own body and mind, so there is no need to compete with others. As long as you feel good and improve today than yesterday, you will be successful.

The second is, don't practice in a windy place. The practice place should be suitable for hot and cold. The ancients said that "spring covers autumn with freezing". Spring is windy, and wind evil is the main factor of exogenous diseases in spring. It may cause various infectious and epidemic diseases, such as colds, tonsillitis, pneumonia, etc. Practicing yoga in a windy place is not conducive to health. Not only does it not exercise the body, it is also easy to catch a cold. Because it is easy to sweat when practicing yoga, and the pores of the body will open when you sweat. At this time, if the cold wind blows violently, the cold air will penetrate directly into the body, causing a sharp "cold contraction" phenomenon in various tissues and organs of the human body, resulting in various discomfort.

Third, don't sweat too much to prevent the yang energy in your body from leaking. If you exercise a lot, people will sweat. Women who are losing weight want to sweat profusely every time they exercise. But in spring, yang qi rises and everything recovers. Like other creatures in nature, people begin to be in a vigorous state of yang qi in their bodies. If you sweat too much at this time, it will damage people's vitality and cause symptoms of excessive fatigue. Therefore, when we ordinary people exercise in the spring, we should grasp the limit, that is, we just sweat and don't make ourselves too tired.

Fourth, the postures are mainly flexible, stretching and balanced. Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Stretch and balanced yoga poses can not only achieve stretching and massage effects, but also avoid excessive exercise, excessive sweating, and damaging yang qi.