7 tips to prevent accidental injuries, yoga practice zero injuries

1. As a form of fitness, remember to warm up for a few minutes before practicing yoga. In practice, you can feel every inch of your body by listening to your deep and gentle breathing, guiding you from one posture to another. If you feel unwell, you should postpone your yoga routine.

2. Yoga movements need to be carefully practiced over the passage of time and the accumulation of experience. When you have a basic understanding of the movements in your mind, try it with your body. It is even more challenging to practice stream yoga or hot yoga. When you stretch or squeeze muscles and don't feel pain, tension, or fatigue, you can boldly let your breath lead your body to do better.

3. Choose an experienced yoga teacher and keep his method and style in mind. And let your teacher know about your physical condition before class. Don't be shy about asking if your body is suitable for practicing yoga. If your teacher can't provide feedback on your specific physical condition, then obviously this is a tip: He may not be suitable for you.

4. Don't imitate anyone else. No two people are in the same physical condition. Don't compare with other practitioners, and don't be frustrated because you can't do a certain action. Everyone has their own advantages and disadvantages. You just need to push your limits when your body allows it.

5. Adhere to practicing barefoot and wear soft and comfortable clothing made of non-reactive natural fiber fabrics that will allow your skin to breathe better.

6. Be familiar with all parts of your body, especially your legs and feet, coccyx, ischium, pubic bone, sacrum, ribs and clavicles, shoulder blades, neck and your head.

7. Don't be afraid to use yoga props. They help us stretch all parts of our body better and make our fitness process more efficient.

Remember: yoga is not a competitive exercise, and pain is caused by the forced extension of ligaments and tendons that occur when soft tissues strain and exceed the body's habits.

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(Editor in charge: Song Xue)