Top 5 precautions for beginners in yoga and the most important mentality

In order to better achieve weight loss and health care effects in yoga practice, beginners should pay attention to the following matters. Choose the type of yoga that suits you, and it is important not to be shy during your practice.

1. Find the right type of yoga for you

There are many types of yoga, and not every one is suitable for you. Each yoga studio offers a certain free experience class. You can experience it first before making a decision.

2. Don't be shy about your body

People who practice yoga in the advertisement are all slim, but no matter what their waist circumference is, they can practice yoga well. In fact, research shows that yoga can help people lose weight and avoid weight gain.

3. The mentality is the most important

Compared with a set of yoga clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should practice without distracting thoughts.

4. Don't have to pursue the ultimate

You may have seen yogis twist their bodies like noodles, but this is just the best practice. Even if your body is naturally stiff, your body will become flexible through practice. In addition, you should know that yoga is not just about posing, but also about adjusting your breathing and relaxing your mood.

5. Don't be misled by others

In order to prevent potential physical harm and be misled, teachers with professional qualifications and rich experience should be selected. (Editor in charge: Song Xue)