Drainage and detoxification yoga creates beautiful lines

It is usually difficult to lose fat on the arms, back and waist, so in addition to the following yoga movements, it is recommended to combine it with moderate amount of aerobic exercise and eat less snacks or high-sugar and high-salt foods to increase the effect of body shaping.

Strengthen arms

Step 1 Kneel down with both knees first, then press down with your palms and support your body with your arms;

Step2 Pull back with your right foot vigorously, lift your toes as much as possible, and repeat with your left foot;

Step3 Face forward and use the strength of your arms and feet to support your body. Keep the movement for about 10 to 20 seconds, and repeat the entire set of movements if necessary.

Beautify your back muscles

Step 1 First lie on the ground, facing the floor, then raise your head, place your arms next to your hips, and face your palms to the sky;

Step 2 Put your hands together backwards, and then lift your upper body backwards;

Step3 Then lift your feet off the ground with the same force, make a V-shaped state, and try to keep the movement for about 10 to 15 seconds.

Shaping the waist line

Step 1 Support your body with your palms and toes first, keeping your arms straight;

Step2 Face your body to the left, maintain balance with one hand, and support your body with your feet and right arm;

Step3 Stretch your left hand, increase it upward with force, and stretch it upward with your waist force. Keep the movement at a natural breathing speed for about 10 seconds, and then repeat the left and right directions.

Asian women and women who often work in the office usually have serious lower body obesity. Due to lack of activity, they can easily have gastrointestinal problems and increase the formation of stool. The following 3 exercises that focus on the lower body can increase water absorption and improve body shape. Help.

Fight back your belly

Step 1 Sit on the ground first, then bend your knees and tighten your thighs with your hands;

Step 2 Use the strength of your abdomen and back to lift your feet vigorously for about 10 seconds;

Step3 Try to release your hands and hold the same position for about 10 seconds, tightening your abdominal muscles.

Tighten your buttocks

Step 1 Stand at attention and lean forward slightly, then place your hands on your thighs and stand firm;

Step 2 Make a sitting motion and extend your hands forward. Remember to keep your feet tight together and hold the motion for about 10 seconds;

Step3 Finally, keep your knees bent and straighten your hands as far as possible to the sky, and maintain the movement for about 5 to 10 seconds.

slender thighs

Step 1 First stand at attention and move forward, support your waist with your hands, and then take a big step forward;

Step2 Bend your left foot slightly, pull your right foot backward vigorously, and press it down with your upper body. Note that the soles of your feet must be kept close to the ground;

Step3 Flex your left foot to 90, pull your right foot back as much as possible, close your hands together and straighten them towards the sky, pay attention to maintaining the posture and stay for 5 to 10 seconds, then change to the other side and repeat the whole set of movements. (Editor in charge: Deng Qi)