A simple move to slim legs and slender legs is not a dream

One-legged standing stretch yoga

Action 1. Stand in mountain pose.

Action 2. Exhale, bend your right knee, lift your right leg, and grasp your right toe with your right thumb, index finger, and middle finger.

Action 3. Put your left hand on your left hip, keep your balance, and take 2 deep breaths.

Action 4. Exhale, stretch forward, pull your right leg, straighten your right leg, and take 2 deep breaths.

Action 5. When you are stable in this pose, hold your right foot with both hands, pull it up higher, and take 2 deep breaths.

Action 6. Now, while exhaling, place your head, nose, and chin tightly against your right knee in turn, and take 3-5 deep breaths.

Action 7. Exhale, release your hand, slowly place your right leg on the ground, and return to mountain stance.

Action 8. Repeat with the other side.

Experience efficacy:

Single-leg standing stretching is a good stovepipe movement. Looking at the entire yoga system, one of the important aspects of its magical effect on stovepipe is stretching the legs and strength exercise. In these two aspects, single-leg standing stretching is done. In addition, it also has a balancing effect, which can make the body more stable and balanced.

Experience sharing:

The soul of this action lies in Action 4. If you feel that it is difficult to do Actions 5 and 6, stick to Action 4. It is just like building a building. Once the foundation is laid, the superstructure will naturally be stable. (Editor in charge: Deng Qi)