6 things you need to pay attention to for indoor yoga in winter

There is also something to do yoga. The following editor will tell you what you need to pay attention to in yoga practice. Let's take a look!

Simple guide to yoga practice at home:

1. When practicing, be sure to keep the room relatively quiet and the air must be circulated.

2. You can choose the location in bed, but don't practice on a bed that is too soft. It's best to prepare a yoga mat, then wear pajamas and practice barefoot.

3. When learning yoga from the CD, you must pay attention to it. Don't study while watching the CD. You should practice after watching the CD. Because yoga emphasizes meditation and mental concentration, it will be difficult to complete meditation if you watch and do it and disperse your energy, and the true purpose of practicing yoga will not be achieved at all.

4. Practicing yoga does not have to follow the cat and draw the tiger. It is completed completely according to the movements on the CD. Practitioners can do as many movements as they can remember. The order of the movements is not static. They should do whatever they want, as long as they keep their breathing stable and their mentality calm.

5. If the rhythm of the action on the CD is too fast, it means that the CD you choose has basically no learning value and you can give up. When practicing yoga, you must maintain 3 to 5 breaths for each movement. After practicing yoga, you should feel happy rather than tired or even painful.

6. For fitness at home, perseverance is often an insurmountable enemy for practitioners, and the same is true for yoga. In response to this problem, Coach Wang reminded that you must not force yourself to practice yoga. Yoga does not have to be done every day. Only when you do yoga when you are in a good mood, feel good, and have free time will you get twice the result with half the effort. (Editor in charge: Deng Qi)