Love to Smile Yoga: Laughter is also a form of yoga

Love Smile Yoga is a set of yoga developed by Indian physician Madan Katalia. Love to Smile Yoga combines the rhythm of yoga breathing and laughter, allowing the body and brain to get more oxygen, and bringing benefits to the body and soul. There is another person in the yoga community in China who uses laughter yoga to teach people to treat depression.

1. Laughing Yoga warm-up preparation-walking in the forest

Laughing yoga is also a form of exercise, so warming up is also important. The scene for practicing Love Laugh Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up way for Love Laugh Yoga. The walking time can be 10 to 30 minutes, clapping your hands while walking, and taking deep breaths from time to time. The purpose is to completely relax your body and emotions and prepare for what follows.

2. Love to Smile Yoga Progressive Form-Learning Animal Expressions

Under the leadership of a yogi, move your facial muscles, and then imitate the yogi's animal love to laugh yoga? Expressions, such as lions, tigers, apes, etc. Indian Smile Yoga includes a total of 24 different smile-making expressions. These expressions look very funny in themselves. Even very reserved people can naturally immerse themselves as long as they follow the yogi's example. The woods will soon be filled with laughter.

3. Love to laugh YOGA ending gesture-adjust breathing

After experiencing a hearty laugh, my facial expression relaxed a lot, sweated a little, and my mood became very relaxed. Like other yoga, Laugh Yoga requires both preparatory and final poses. Everyone slowly retracted their smiles, adjusted their breathing, and said loudly to themselves while walking in the forest,"We are the happiest people in the world" and "We are the healthiest people in the world." After their emotions and heartbeat slowly returned to calm, everyone left with ease and joy.

Xiaobian tip: The scene for practicing Love Smile Yoga is usually in oxygen-rich woods, so walking slowly in the woods is a warm-up method for Love Smile Yoga. It can most quickly stimulate people's smile-loving cells and make people who want to laugh endlessly. Therefore, Laughing Yoga is accepted and practiced by more and more people, becoming a new stress-reducing method for modern people. (Editor in charge: Jiang Gang)