Yoga can enhance sexual pleasure

Close your eyes and experience how to control your body in the soothing music. If you can do the same during sexual life, you can awaken your body's ability to feel sex and experience more and more wonderful sexual pleasure. World-renowned personal trainer Martin Pfeiffer pointed out that practicing yoga can make your limbs flexible enough and have enough strength to better fit with the other party of sex!

in India, the birthplace of yoga. The annual national sex survey report shows that most Indians use yoga movements in their sex life. Some yoga exercises, such as the angle pose (the centers of your feet are facing each other, bend your knees, and use your hands to bring the heels of your feet closer to the base of your thighs), and the split leg forward pose (the legs are separated as much as possible, the upper body is tilted forward, and the hands are as much as possible. Extend forward), can enhance blood circulation in the buttocks and pelvis. In yoga, there are also some movements to exercise the perineum, such as breathing in or exhaling out, holding your breath and gently contracting the anus and perineum.

Yang Dazhong pointed out that this is very similar to the only sexual exercise in sexual science that has been written into textbooks-levator anal exercise. It repeatedly contracts and relaxes the muscles of the perineum and anus to achieve the purpose of training the "sexual muscles" of the toes and coccyx. It can play a certain role in improving female vaginal relaxation and increasing male erectile time.

Abdominal breathing practice in yoga allows people to slowly learn to breathe deeply and slowly. This tranquility and smoothness can play a role in promoting mental concentration, get rid of the tension and irritability in sexual life, and help people experience sex. The climax is very helpful.

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