Sitting white-collar workers must learn simple yoga to prevent premature spinal failure

All diseases start from the spine

Isolated intervertebral discs: There are 26 intervertebral discs after a person's spine is upright. The normal thickness of the intervertebral disc is 1/4 to 1/3 of the vertebral body. The intervertebral disc can act as a shock-absorbing and rocking-chair between the vertebrae. After a person reaches the age of 20, the nutrient supply line of the intervertebral disc is cut off, like an isolated island, gradually degenerating, and the intervertebral disc is constantly worn out, from height to height to shorter and thinner.

Two major spinal problems: Because people are sitting, lying, sleeping, walking, and standing nowadays are not physiological, coupled with the mismatch of heights of soft beds, soft seats, tables and chairs, and sleeping pillows are not physiological, especially when many people bow their heads for a long time, causing the cervical spine to straighten or reverse arch, and symptoms include dizziness, headache, dry eyes, myopia, pain in the back occipital region and shoulders. More than half of computer families have their curves straightened.

Disease report: Professor Diao Wenpu once conducted a physical examination for students in a certain class of a primary school in the former Chongwen District. He found that among the 40 students in the class, only 2 students had healthy spinal cords. The other 38 students had spinal problems to varying degrees. Some students were severely affected. Dizziness, headache, myopia, tinnitus, and drowsiness.