Practicing yoga during the physiological period can help you lose weight and reduce pain

Beginners keep 3 to 5 breaths, and the time can be gradually extended through practice, subject to comfort. You can practice every day, and you can suspend practicing according to your physical condition during your period, such as physical discomfort.

Why do I sometimes feel sore after practicing these postures? This is a common physical feeling when doing a posture with the spine stretched strongly backward. The way to improve it is to bend the lumbar spine forward and relax for a few seconds after completing each posture, and then move on to the next posture.

Reminder:

● Do what you can and do not overstretch, especially for patients with spinal diseases.

● People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Style.

Three styles of yoga to lose weight:

Cobra style: Conditioning effect: Promote blood circulation, nourish spinal nerves and blood vessels, allow various glands in the body to "move regularly", improve menstruation, and benefit the recovery of reproductive organs and female sexual dysfunction. Action: Lie on your face, straighten your legs back naturally, and place your hands on your chest, perpendicular to the floor. Slowly straighten your arms and support your body so that your spine is back and your neck is back.

Wheel: Conditioning effect: Promote blood circulation, enhance the elasticity and health of the spine, strongly stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, keep the mind fresh and feel sharp. Action: Lie on your back, bend your legs, and keep your heels close to the heel of your thighs as much as possible. Put your hands behind your ears. Inhaling in, apply force downward with your arms and legs to keep your back off the ground and your body arched. Keep breathing naturally.

Camel Style: Conditioning effect: Stretch and strengthen the spine, promote blood circulation in the spine, thereby improving spinal function, nourish the pelvic area, regulate menstruation, and relieve physical discomfort during menstruation.

Eat cleverly to retain "femininity"

Ensure a cup of strong soy milk every day

Experts suggest that women should pay special attention to the supplement of soy foods from their young age. After reaching the age of 30, they should ensure a cup of soy milk or a piece of tofu every day, because the supplement of estrogen by soybeans cannot be immediately reflected, so, soybean supplementation should start early.

Homemade drinks to replenish estrogen

When pre-menopausal symptoms, such as mild flushing, have gradually appeared, and soy alone is ineffective. During this period, using Angelica sinensis decoction at about 10 grams per day and drinking it like tea can significantly change the symptoms caused by reduced estrogen. Angelica sinensis has always been the "saint" medicine used by traditional Chinese medicine to treat various gynecological diseases. Another kind of tea is made with hawthorn, dandelion and ginger. It starts drinking when you reach the age of 40. It is a must-drink tea every day. It gradually supplements the gradually decreasing estrogen.

Take or apply fresh royal jelly

Among bees, the bee that grew up eating royal jelly is the queen bee. It lays eggs all its life. However, with such huge consumption, its life span is dozens of times longer than that of ordinary bees. Now it has been found that because the queen bee eats the royal jelly secreted by the palatal glands of worker bees. Women entering the early stages of their lives should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs. After a course of treatment, the flushing and heat gradually disappear. Because royal jelly has the effect of retaining water, you may wish to add soybean-sized royal jelly to skin care products with simple ingredients every day and pat it on your face. It not only supplements estrogen, but also plays a role in retaining the face.

Stir-fried lettuce shines brightly

Ingredients: 500 grams of lettuce, appropriate amounts of refined salt, soy sauce, chopped green onion, and peanut oil.

Method: 1. Peel and peel the lettuce, wash it, cut it into long thin slices, fry it in a boiling water pot, remove it, and remove the water. 2. Put peanut oil in the pan and heat it, add chopped green onion and stir-fry it until fragrant, add lettuce and stir-fry it, add soy sauce and refined salt and stir-fry it until the lettuce is flavorful, and then take it out of the pan and serve on plates.

Characteristics: Light, tender and crispy.

Efficacy: Letunzel contains more calcium, phosphorus, iron, and a variety of vitamins, especially rich vitamin E. This dish has the effect of slowing down human aging and preventing skin pigmentation, thereby delaying the appearance of age spots, promoting blood circulation in terminal blood vessels, moisturizing and healthy skin, especially facial skin, and playing a good bodybuilding effect.

Comments: The physiological period is no longer the time that only brings a lot of pain and inconvenience. It has become our barometer of weight loss. These yoga bars can not only reduce your pain, but also shape your beautiful figure. When paired with the corresponding diet, I believe you will become a charming "feminine" person! (Editor in charge: Jiang Gang)